These are exercise classes and groups specifically aimed at or suitable for mums.
AB School of Dance provides a fun and positive environment that allows your child to develop confidence and skill. Classes run at Winifred Holtby School, Bilton Village Hall and Jubilee Central Hull. We offer dance classes in Ballet, Tap, Jazz, Modern, Street, Musical Theatre and Contemporary for ages 3+ so there is something for everyone. Working towards exciting shows and BBO Dance Examinations we run weekly classes at different venues. We usually hold dance shows at The Middleton Hall as well as offering different performance opportunities and trips and activities for our students.
NEW for 2024: Stardust Adult & Baby. Classes are for 6 months+ and they include dancing, singing, sensory games and stories, with different themes each month –
NEW for 2024: Adult Classes. Wednesday’s at Jubilee Central –
Your first class is FREE, so why not try all the styles to see which you enjoy. Come and be a part of our dance family! For more information please visit our website or contact us by email abschoolofdance@outlook.com, Text/Ring/WhatsApp 07724870302, or follow us on facebook or Instagram @abschoolofdanceltd.
We endeavour to keep these listings as up to date as possible but please contact all class providers before attending anything. Some are pre-book in advance. The providers will have the very latest class information. Thank you.
A warm, welcoming wellbeing space in the heart of Beverley. We offer all types of yoga sessions, specifically for pregnant and new mums are:
For more information visit their website here, call 07894 647746 or email info@karinyayoga.co.uk, or follow them on facebook here.
Karinya Yoga Studio, Unit 3, Crown Works, Lairgate, Beverley, HU17 8EX
Loved Netball in School or wanting to try something new in 2023? Netball is a great way to participate in exercise, learn new skills and socialise.
Across the Hull & East Riding we have a range of sessions for all ages and abilities. Netball is sport for everyone!
For all things netball in Hull and East Riding please contact: Olivia.Park@EnglandNetball.co.uk
Anlaby Studios is an in-house performing arts centre with studios to hire and they also offer a variety of dance classes for adults. For more info contact Chloe on 07414 444685, email contact@anlabystudios.com.
Anlaby Studios, 18-22 Wilson Street, Anlaby, HU10 7AN.
Adult dance and dancercise classes which is a form of exercise that blends aerobic/keep fit dance moves:
Also run childrens classes. For bookings and more info call 07818 085919.
Cavella School of Performing Arts, Pryme Street, Anlaby, HU10 6DQ.
Clubbercise classes are a fitness class to club anthems, in a darkened hall, using glowsticks and disco lights. Over 17’s only suitable for all abilities. Several classes locally:
Hull venues – call for info Caroline, 07889 703656 or Kathryn 07505668346
East Riding venues – call for info Anna 07912622477 or Sarah, call 07507 527446
DNA Fight Science – Our unique, realistic self-defence and fitness system is based on real world scenarios, specifically for the protection of yourself, your friends and your family. Adult classes run straight after the kid’s groups.
Call for more info – 07871352436
Ladies only Rugby training on a Wednesday night. If you fancy learning to play Rugby, or you are just looking to get fit, training is at the Rugby Club at Kelleythorpe (near Driffield) on a Wednesday night.
Anyone can attend and join in. Just turn up in boots or trainers and clothes you don’t mind getting mucky.
A164, Kelleythorpe, Driffield YO25 9DW
East Riding Leisure offers fantastic value membership – access to all 10 sites across the East Riding, 9 pools, 9 gyms and over 1,000 classes a week and more.
So why not invest in you! Call into your local leisure centre for details.
Edens – Yoga, Massage & Sensory Play
For more information or to book a place, message Nicola on 07749951168.
MamaFitness: Tuesday’s at 10.45-11.30am at Pocklington Cricket Club. Low impact fitness classes perfect for new mums & those returning to exercise. Children are welcome to stay & play! Visit www.EMergedfitness.co.uk for more information.
Pilates: Thursday’s at 6.45-7.30pm at Barmby Moor Village Hall. Classes are suitable for all abilities. Pilates is the perfect way to develop your core and pelvic floor muscles as well as improving your balance and co-ordination.
Email info@emergedfitness.co.uk for more information.
For more info contact Laura on laura@empiredancehull.co.uk
The regions only all weather 1km cycle circuit next to the Ennerdale Leisure Centre, offering a number of loops and straights for all cycling abilities, to help gain confidence and develop cycling skills. Sometimes it’s booked out to a club or school so please call ahead to check it is available for public use.
Open daily at selected times, and sessions must be booked online. Prices are Adult £5 per hour, child & OAP £2.50 per hour, under 5s Free. All age children welcome, must have a helmet on and under 8s need an adult with them aged 16 or over.
Ennerdale Leisure Centre, Sutton Rd, Hull HU7 6EA 01482 331136
Fitness for mums. Inlcudes Boot camp and Buggy fitness walks. Sessions are usually term time and welcome people without little ones too. Locations include Warners on Pickering Road, East Park, East Riding Leisure in Beverley and the Meridan Centre in Withernsea,
To find out more, please email admin@fitmums.org.uk
FitSista Personal Training: Offering Personal Training Sessions at a place and time to suit you (Home/Work/Outdoors). I can also work around children if they are at home! Each session is planned specifically for your goals whatever they may be. Any further questions you have, just get in touch and I’ll be happy to help!
Boxercise with FitSista PT: Monday and Wednesday at 6.45pm at Cottingham Road, Baptiste Church. £6 per class.
For more information and to book please contact Sarah Winn on 07773 587835.
A fun event run by Humber Triathletes to give everyone an opportunity to try out a short duathlon. 2km run, 5km bike ride, 1km run all fully marshalled and timed at the Ennerdale cycle track. The event is held every month throughout the year.
Contact Humber Triathletes for more details.
The Junior Parkrun is held every Sunday at 9am, and is 2km in length. It is for children aged 4-14 years (and their grown ups if needed). Participants need to register with parkrun first here and print off their barcode (free and takes only a couple of minutes). Then simply turn up at the event with the barcode. There are currently 3 Junior Park runs across the city:
Yoga classes in Willerby and Anlaby every week. Relax. Reset. Refresh.
Classes are suitable for anyone from 16 years old. Places need to be booked, this can be done by contacting Louise at karmayoga13@hotmail.com.
Online personal training and coaching, pre and postnatal specialist and group coaching. Providing women with short, effective workouts and nutritional advice.
Optimum3 Personal Training operates from their exclusive personal training only gym and clinic on Dock Street in Hull city centre. We have a team of friendly and professional personal trainers as well as an amazing clinic team. We offer 1-1 personal training sessions or train with a friend.
12 Dock Street, Hull, HU1 3DL. 01482 325627
OWJ Health and Fitness is personal trainer and fitness instructor Oliver Johnston.
Oliver is trained in Pre- and Post-Natal Exercise, which focuses on programming exercise specifically for each trimester, as well as after giving birth. Oliver has additional specialist qualifications in Pilates, Aquafit, Kettlercise®, Low Back Pain, Obesity & Diabetes and GP Exercise Referral. Pilates is an especially adaptable and helpful form of exercise for both pre- and post-natal mothers.
Physical activity and exercise should be fun as well as effective. Oliver aims to make exercise fun, enjoyable and dynamic so that you commit and adhere to it, and see and feel positive change.
For more information contact Oliver by telephone on 01482 935 195.
A 5km organised run in the park, every Saturday at 9am, for adults. Held in:
Also Junior 2km Park Run for children on Sundays 9am at Peter Pan Park and Alderman Kneeshaw Recreation Ground.
Where premium personal training meets functional fitness. Our mission is to build tough, resilient, anti-fragile individuals that are prepared for anything. Whatever your fitness goals are, or if you’re just looking for some guidance on how to get started, our team will meet you where you are at currently and map out a plan to sustainable success to get you where you want to be
With a combination of expert coaching and programming designed around our custom-built facility, we will help you achieve your goals and become the best version of yourself.
Our process starts with a free consultation, before we move into our 30-day trial! This is 30-days, no strings attached, for you to give us a try! If you’re ready to take the first step to a better you, our like-minded and supportive community is ready for you!
Get in touch – call 01482 755364, email hello@projectytraining.co.uk. Project Y Training, Active+, Harpings Road, Hull, HU5 4JF.
Rhythm & Dreams offer adult dance classes for all abilities in Ballroom, Latin, Modern, Classical and Club.
Rhythm and Dreams also run classes for children on Tuesday, Thursday and Saturday. Come along just for fun or to do exams and competitions.
For more info and to book call 01482 448347 / 07876 455394 or email buildingdancers@aol.com.
Rhythm & Dreams Dancing Centre, 833-839 Hessle Road, HU4 6QF
Rockcity has a range of adult climbing walls and bouldering areas – the ultimate fitness experience! Bouldering allows you to climb without ropes in a safe area with 3 different rooms to explore, ideal for children and grown-ups. It’s a great full body work-out and an ideal way to exercise with your children or alone.
For more info or to book a session call 01482 223030 or email info@rockcity.co.uk.
Hawthorn Avenue, Hull, HU3 5GL
Authentic Israeli Krav Maga Classes, Krav Maga is the number one self defence system being taken up by Women. Learn practical, effective, life-saving self-defence skills and be able to protect yourself and your loved ones. Krav Maga techniques are based on natural reflexes which makes them quick and easy for anyone to learn and regardless of: age, size, fitness level, etc.
Our Krav Maga classes won’t only equip you with a way to protect yourself and your family; they will also help you improve your fitness. One two hour class burns more calories than: running, swimming, or cycling.
Wednesdays 7-9pm at St Mary’s College, Cranbrook Avenue, Hull HU6 7TN
For more info or to book a FREE TRIAL email info@kravmaga-academy.co.uk
Like swimming, dislike the restrictions of public sessions? Adult lane swimming at Hymers School, Monday and Thursday evenings 8.30pm-9.30pm. Small groups per lane, matched to ability of swimmer. Coach on site and programmes available.
For further information, or for free trial contact South Hunsley Masters via swimhunsleysecretary@gmail.com
Hull cycling club run by women, for women. Supportive, friendly and social. We aim to be an inclusive, non-competitive and fun club with members from a wide variety of backgrounds.
For more information email info@sundaygirlsroadclub.co.uk or find them on Facebook here.
Us Mums is a physical activity and well-being programme for pregnant women and new mums in Hull. They run several different sessions to increase physical activity levels and improve women’s emotional well-being during this unique life stage. All free, £1 or £2 oer session.
Please check their facebook page for latest or email them UsMums@hullcc.gov.uk.
Timetable includes: Legs, Bums and Mums, Mama Ts Slingdance, Buggy Walk, Buggy Workout, Pregnancy & Post-natal Yoga, Aqua-natal, Bump and Baby Bootcamp, Boxing Fitness.
Adult dance classes, learn the moves from the dance videos. Fun, friendly and keeping your mind and body active. Mondays, 8pm at Tower Hill Methodist Church, Hessle.
For more info call Vicky on 07742 339000 or email vicgregson@hotmail.com
Ladies only running club catering for all abilities
Email for more info westhullladies@hotmail.co.uk
Group fitness classes for all abilities, using top functional equipment in our private gym in Hessle. A great community with a nice atmosphere, attended by lots of local mums. Come and have a free trial! We offer Bootcamps, Small Group Personal Training, 1-on-1 Personal Training
For more info contact John Cammish on 07762772671 or John@yournextlevelfitness.co.uk
Your Next Level Fitness, Livingstone Road, Hessle HU13 0EG