Edens – Yoga, Massage & Sensory Play

Mum & Baby Massage: learn how to massage your baby and also self massage for yourself. Massage lotions and oils are provided as well as refreshments. Suitable from birth (dates tbc)
Mum & Baby Yoga: fun, gentle yoga for both baby & mum, plus a story and singing. Suitable from 6 weeks (8-10 weeks following a caesarean) (dates tbc)
Pregnancy Yoga: suitable from 12 weeks into pregnancy. Gentle and relaxing and can help relieve common complaints of pregnancy. Tuesdays 6-7pm at Daydream Baby, Spring Bank West
All Women Yoga: great for ladies in all life stages, designed to help balance hormones. Wednesdays 6-7pm At The Yoga Studio, Princess Avenue.

For more information or to book a place, message Nicola on 07749951168.