Fitness for Parents

Clubs & Classes

These are exercise classes and groups specifically aimed at or suitable for mums.

Featured Listing


We endeavour to keep these listings as up to date as possible but please contact all providers before attending anything, as Covid restrictions ease. Most are pre-book in advance only and the providers will have the very latest covid guidance and class information. Thank you.

Featured Listing

East Riding Leisure

Summer is finally here, with longer days and warmer temperatures! It also means our Shape up for Summer membership offer is back!

Available across all of our core memberships, you can enjoy 3 months for £69 with no tie-ins or direct debit sign ups, saving up to £30! Available to purchase from 15 June – 31 July either online* or on site

The offer price also includes access to all 10 sites, 9 gyms, 9 pools and over 1,000 classes a week, plus access to their Health Plus programme – free and exclusive to members.

For full details of Shape Up for Summer, visit

Featured Listing

Edens – Yoga, Massage & Sensory Play

edens baby yoga, massage and sensory play hull NEW courses and classes from Eden’s in yoga, massage & sensory play, starting in Hull soon at The Yoga Studio, Princess Avenue, Hull and at Studio VLD, K3 Business site, Clough Road, Hull.

  • Mum & Baby Yoga – fun, gentle yoga with story and sensory play.
  • Mum & Baby Massage – a gorgeous class where you will learn how to massage your baby and also self massage for yourself, with as much tea & biscuits as you like.
  • Pregnancy Yoga – suitable from 12 weeks into pregnancy. This course is gentle, relaxing and can help relieve common complaints of pregnancy.
  • All Women Yoga – great for ladies in all life stages, designed to help balance hormones.

Classes are held, Mondays and Wednesdays. For more information or to book a place please message Nicola on 07749951168, or contact her on facebook here or Instagram @EdensBabyExperiences.

Featured Listing

Netball – Back to Netball

back to netball, playing netball in hullNEW BACK TO NETBALL!!!

Want to keep fit in 2022 but not into the gym? Played netball in school and want to give it another go? New to netball? Come and join our new back to netball session! Back to Netball is a great opportunity to exercise and socialise! The hour session includes a warm up, skills & drills, rule focus, fun games and match play!

📍Malet Lambert High School, Hull. Thursdays 6.50-7.50pm. £4

Book online via ENgage ( just turn up!

Featured Listing

Netball – Walking Netball

walking netball, netball in hullNEW WALKING NETBALL!!!

Wanting to try something new in 2022? Come and join our walking netball sessions! Walking Netball is a great opportunity to socialise and take part in fun low intensity activity!

The Waudby Centre, Hull. Thursdays 12-1pm. £3.50

Book online via ENgage ( or just turn up!

Featured Listing

Us Mums – Physical Activity & Wellbeing Sessions

Us Mums - Physical Activity & Wellbeing sessions for Mums in HullUs Mums is a physical activity and well-being programme for pregnant women and new mums in Hull. They run several different sessions, such as:

  • Buggy Walks
  • Mum and Baby swim
  • Relaxation and Meditation
  • Pelvic Floor strengthening classes
  • Pregnancy Yoga
  • Aqua Natal
  • Mum and Baby fitness

and other activities. The sessions strive to increase physical activity levels and improve women’s emotional well-being during this unique life stage.

Sessions run Monday to Friday at Children’s Centres, leisure centres, local parks, and community venues across the city at a low cost, ranging from £1 – £2 per session, with some session being free of charge. Simply register with your local Children’s Centre to be able to attend.

Some of the sessions require booking, please check our latest timetable on facebook or email

Anlaby Studios – Adult Dance & Fitness

Anlaby Studios is an in-house performing arts centre with studios to hire and they also offer a variety of dance classes for adults. For more info contact Chloe on 07414 444685, email

Anlaby Studios, 18-22 Wilson Street, Anlaby, HU10 7AN.

Calvella – Ladies Dance and Dancercise

Adult dance and dancercise classes which is a form of exercise that blends aerobic/keep fit dance moves:

  • Dancercise: Monday, 1.30 – 2.30pm, Tuesday, 10 – 11am
  • Line Dancing: Wednesday, 10 – 11am
  • Adult Tap: Thursday, 6.30pm (beginners) and 7.15pm (advanced)

Also run childrens classes. For bookings and more info call 07818 085919.

Cavella School of Performing Arts, Pryme Street, Anlaby, HU10 6DQ.

Clubbercise Adult Fitness

Clubbercise classes are a fitness class to club anthems, in a darkened hall, using glowsticks and disco lights.  There are several different classes all over the region:

Caroline, call 07889 703656 for info

  • Tuesday & Wednesday, 6.30pm at The Freedom Centre.

Kathryn, call 07505668346 for info

  • Monday, 7.15pm at St Mark’s Church Hall, Bellfield Avenue
  • Tuesday, 7.15pm at Pelican Park Tennis Court
  • Thursday, 7pm at Pelican Park Tennis Court

Anna, call 07912622477 for info

  • Monday, 6.30pm at Beverley Memorial Hall
  • Tuesday, 7.30pm at Cottingham Civic Hall
  • Wednesday, 7pm at Bonus Youth Performance Arena (Pickering Road)
  • Thursday, 7.15pm at South Cave Leisure Centre

Sarah, call 07507 527446 for info

  • Monday, 6pm at All Saints Church, Hessle

Over 17’s only suitable for all abilities. Message Kathryn 07505668346 to book.

Dalby Forest Cycle Hub

The Dalby Forest Cycle Hub have an exciting range of mountain bike courses planned Spring 2022:

  • MTB Fundamentals, for riders aged 14 years and above. This is a core skills course for those new to mountain biking.
  • Women Only Introduction to Mountain Biking, for female riders aged 14 years and above. A popular course introducing techniques and skills.
  • Young Riders, for kids aged 10-16 years. Learn the basics as well as more advanced techniques. Must have experience of riding at blue grade.
  • Guided Rides – Join a local guide for a day out on your mountain bike, taking in the forest and glorious North York Moors.

For more information on prices and how to book, call 01751 460585

Defence Lab Classes

DNA Fight Science – Our unique, realistic self-defence and fitness system is based on real world scenarios, specifically for the protection of yourself, your friends and your family. Adult classes run straight after the kid’s groups.

  • Tuesdays at 7pm at Welton Memorial Hall, HU15 1ND
  • Thursdays at 7pm at The Springhead, Aston Road, HU10 6SD

Call for more info – 07871352436

Driffield RUFC Ladies

Ladies only Rugby training on a Wednesday night. If you fancy learning to play Rugby, or you are just looking to get fit, training is at the Rugby Club at Kelleythorpe (near Driffield) on a Wednesday night.

  • Girls 11 – 17 years, 5:30-6:30pm
  • Ladies 17+ years- 7-8:30pm

Anyone can attend and join in. Just turn up in boots or trainers and clothes you don’t mind getting mucky.

A164, Kelleythorpe, Driffield YO25 9DW

Emma Richardson – Ante & Post Natal Pilates

Ante and Post Natal Pilates Specialist Instructor with 23 years’ teaching experience training both midwives, fitness instructors and members of the public about exercise during and after pregnancy.  Emma now operates from her Pilates Studio in the Red Lion Court in Anlaby where she specialises in back, pelvic floor and abdominal care.
For more information or to book a free trial session contact Emma at or text 07973 684595 for call back.

Empire Dance Adult Classes

  • Adult Street – Tuesdays, 7pm at Marist Parish Church, Cottingham Road
  • Adult Burlesque – Wednesdays, 7pm at North Hull Community Centre, 37th Avenue

For more info contact Laura on

Ennerdale Cycle Track

The regions only all weather 1km cycle circuit next to the Ennerdale Leisure Centre, offering a number of loops and straights for all cycling abilities, to help gain confidence and develop cycling skills. Sometimes it’s booked out to a club or school so please call ahead to check it is available for public use.

Open daily at selected times, and sessions must be booked online. Prices are Adult £4.75 per hour, child & OAP £2.35 per hour, under 5s Free. All age children welcome, must have a helmet on and under 8s need an adult with them aged 16 or over.

Ennerdale Leisure Centre, Sutton Rd, Hull HU7 6EA  01482 331136

Fitmums & Friends

Fitmums & Friends offers friendly fitness sessions for all abilities, from beginners to those who already exercise more regularly. Everyone is welcome – no need to be a mum or fit – men are welcome too and all ages (over 16 years).

Join us for fitness walking, running and cycling sessions across Hull and East Yorkshire. We have clubs in Beverley, Boothferry (Sirius Academy West), Cottingham, Goole, Hedon, Hull (East Hull) and Market Weighton. Sessions are daytime and evening, and on most days of the week. For full details please email us at

We also have two buggy sessions for those looking after little ones:

  • Thursday 9.30am at East Park in Hull
  • Friday 1.15pm at East Riding Leisure in Beverley

Buggy sessions are suitable for all ages and abilities (and welcome people without little ones too!). To find out more, please email


FitSista Personal Training: Offering Personal Training Sessions at a place and time to suit you (Home/Work/Outdoors). I can also work around children if they are at home! Each session is planned specifically for your goals whatever they may be. Any further questions you have, just get in touch and I’ll be happy to help!

Boxercise with FitSista PT: Monday and Wednesday at 6.45pm at Cottingham Road, Baptiste Church. £6 per class.

For more information and to book please contact Sarah Winn on 07773 587835.

Food for Thought

Are you aged over 16 and want help and support with getting fitter and feeling healthier? Well, let us introduce you to Food For Thought! The Hull KR Community Trust and offers free fitness classes twice a week to help people to become more active. Tuesday and Thursday evenings from 6pm to 7pm. If you’d like more information, please call 01482 780908 or email or

Hull Kingston Rovers, Craven Park, Hull.

Go Tri at Ennerdale

A fun event run by Humber Triathletes to give everyone an opportunity to try out a short duathlon. 2km run, 5km bike ride, 1km run all fully marshalled and timed at the Ennerdale cycle track. The event is held every month throughout the year.

Contact Humber Triathletes for more details.

Junior Parkrun

The Junior Parkrun is held every Sunday at 9am, and is 2km in length. It is for children aged 4-14 years (and their grown ups if needed). Participants need to register with parkrun first here and print off their barcode (free and takes only a couple of minutes). Then simply turn up at the event with the barcode. There are currently 3 Junior Park runs across the city:

  • Peter Pan Park, Pickering Road, Hull, HU4 6TE
  • King George Playing Field, Cottingham Road, Hull, HU6 8QA
  • Alderman Kneeshaw Recreation Ground, Valiant Drive, Hull, HU9 4DZ

Karma Yoga

Yoga classes in Willerby and Anlaby every week. Relax. Reset. Refresh.

  • Willerby, Gentle Yoga Class. This focusses on mobilisation of joints and muscles, gentle flow and calming breathwork. Mondays, 11-12pm and Thursday 10.30-12 at Willerby Guide Hut, Main Street. Willerby.
  • Anlaby, Hatha Yoga Class. This class will focus on yoga poses that build strength in the body and breathwork during savasana. Tuesdays 6.15 – 7.15pm at Calvella Dance Studio, Pryme Street, Anlaby.
  • Anlaby Yin Yoga Class. Yin yoga complements the yang side of yoga, such as Hatha. This class will concentrate on releasing the muscles and fascia through holding poses for longer but with support and props to help and bring comfort. Tuesdays, 7.30 – 8.30pm at Calvella Dance Studio, Pryme Street, Anlaby.

Classes are suitable for anyone from 16 years old. Places need to be booked, this can be done by contacting Louise at

LG Fitness: Pre & Post Natal Fitness & Mini Me Yoga

I am a mum to 2 boys (a 4 year old and 4 month old)  and a fully qualified fitness instructor specialising in Pre and Postnatal Fitness. I teach a variety of classes as detailed below and also offer 1-2-1 Personal Training. Classes are at The Wellness Barn in Market Weighton:
  • Tuesdays: 9.30-10.15 Adult and Baby fitness class, 10.30-11.15 Pre and Postnatal fitness class, 1.00-2.00 Buggybeat
  • Thursdays: 9.30-10.30 Buggybeat, 1-1.45 Adult and Baby fitness class, 2-2.45 Pre and Postnatal fitness class

For bookings and more info please email

Mad Volume Climbing

Climbing gym near Hull City Centre which offers bouldering, training facilities, exercise room, foodie café and space to hang out.  Children aged 14-17 can climb without adult supervision but must take a special induction course prior to their first unsupervised climb, and have a waiver signed by a parent.

They also offer a ladies only session on Monday nights.

The Worx, Beverley Road, HU3 1XS

Mummy & Me Fitness

Hi! I’m Emily, a mother of one. I am an experienced & knowledgeable trainer, specialising in pregnancy and post-natal exercise. My classes have a focus on building up core and pelvic floor strength with mind to muscle connection using breath.

45 minute Pre & Postnatal Fitness Sessions at Driffield Health Hub, Mondays & Thursdays 9.30am and Beverley St Nic’s Hall on Fridays.

Here at Mummy & Me Classes we exercise to honour and celebrate what are bodies can do and have done for us. We respect, care and nurture our bodies through specific exercises that build a solid strong core, aid postpartum recovery & prepare for birth. Over the 6 weeks we will cover a range of different exercises, movement, breath work & stretching that are all safe, effective and fun. From week 1 to week 6 we will progress the workouts safely as and when it’s suitable.
If you would like to join or know someone that would be interested please contact me for more information – call 07725965064.

Optimum3 Personal Training

Optimum3 Personal Training operates from their exclusive personal training only gym and clinic on Dock Street in Hull city centre. We have a team of friendly and professional personal trainers as well as an amazing clinic team. Our facility is designed so you can train in full confidence with the undivided attention of one our expert personal trainers. We don’t offer an open membership scheme so it doesn’t get crowded nor are you overlooked by many people.

We offer 1-1 personal training sessions or train with a friend. We provide great results for those wanting to look, feel and perform better. We provide full nutritional support designed around each individual and offer trainer support 7 days a week.

We’re a friendly approachable team that take our clients goals personally with a no stone left unturned approach to getting you where you want to be. Unlock Your Body’s Full Potential

Optimum3 Personal Training, 12 Dock Street, Hull, HU1 3DL 01482 325627

OWJ Health and Fitness

OWJ Health and Fitness is personal trainer and fitness instructor Oliver Johnston.

Oliver is trained in Pre- and Post-Natal Exercise, which focuses on programming exercise specifically for each trimester, as well as after giving birth. Oliver has additional specialist qualifications in Pilates, Aquafit, Kettlercise®, Low Back Pain, Obesity & Diabetes and GP Exercise Referral. Pilates is an especially adaptable and helpful form of exercise for both pre- and post-natal mothers.

Physical activity and exercise should be fun as well as effective. Oliver aims to make exercise fun, enjoyable and dynamic so that you commit and adhere to it, and see and feel positive change.

For more information contact Oliver by telephone on 01482 935 195.

Park Run

A 5km organised run in the park, every Saturday at 9am, for adults. Held in:

  • East Park, Hull
  • Peter Pan Park, Pickering Road, Hull
  • Humber Bridge Country Park, Hessle
  • Beverley Westwood

Also Junior 2km Park Run for children on Sundays 9am at Peter Pan Park and Alderman Kneeshaw Recreation Ground.

Powerhoop Classes

Powerhooping is the latest fitness craze! It’s like hoola-hooping but with a weighted hoop that gives you lots of core strength, great abs and is a lot of fun to do. Even if you couldn’t hoop as a child you will be able to Powerhoop as it is weighted and uses a different technique.

  • Mondays, 7.15pm – Welton
  • Wednesdays, 6.15pm & 7.15pm – Sanction
  • Thursdays, 7.15pm – Gilberdyke

For more info, get in touch with Barbara on 07854 706624 or email

Rhythm & Dreams Dancing Centre

Rhythm & Dreams offer adult dance classes for all abilities in Ballroom, Latin, Modern, Classical and Club.

Rhythm and Dreams also run classes for children on Tuesday, Thursday and Saturday. Come along just for fun or to do exams and competitions.

For more info and to book call 01482 448347 / 07876 455394 or email 

Rhythm & Dreams Dancing Centre, 833-839 Hessle Road, HU4 6QF

Rockcity – Bouldering for Fitness

Rockcity has a range of adult climbing walls and bouldering areas – the ultimate fitness experience! Bouldering allows you to climb without ropes in a safe area with 3 different rooms to explore, ideal for children and grown-ups.  It’s a great full body work-out and an ideal way to exercise with your children or alone.

For more info or to book a session call 01482 223030 or email

Hawthorn Avenue, Hull, HU3 5GL

Self Defence & Fitness with Spartans Academy of Krav Maga

Authentic Israeli Krav Maga Classes, Krav Maga is the number one self defence system being taken up by Women.  Learn practical, effective, life-saving self-defence skills and be able to protect yourself and your loved ones. Krav Maga techniques are based on natural reflexes which makes them quick and easy for anyone to learn and regardless of: age, size, fitness level, etc.

Our Krav Maga classes won’t only equip you with a way to protect yourself and your family; they will also help you improve your fitness.  One two hour class burns more calories than: running, swimming, or cycling.

Wednesdays 7-9pm at St Mary’s College, Cranbrook Avenue, Hull HU6 7TN

For more info or to book a FREE TRIAL email

Solemother – Get Active, Stay Safe, Be Social

Solemother is a new platform which enables mums to come together and organise themselves to get active, stay safe and be social. Through Solemother mums can meet up and exercise together and access a support network to help them stay motivated, get tips and meet new friends. Solemother aims to promote well being, combat loneliness, bring communities together and help women maintain good mental and physical health.

You can email founder Grace on for more info.

Sunday Girls Road Club – Cycling Club

Hull cycling club run by women, for women. Supportive, friendly and social. We aim to be an inclusive, non-competitive and fun club with members from a wide variety of backgrounds.

For more information email or find them on Facebook here.

Tigers Trust – Ladies Walking Football

The Tigers Trust are set to launch inclusive Women’s Walking Football sessions at Malet Lambert in January 2022. As the name suggests, it is a standard game of football where players walk instead of run and consequently it creates a game with less impact. Walking Football has incredible social benefits for the participants and it is an opportunity to meet new people and rekindle a sense of camaraderie within a team environment. Tuesday evenings at Malet Lambert Sports Hall.

For more info contact Tiger’s Trust on 01482 358 371 or email

Victoria Gregson School of Dance – Commercial Dance

Adult dance classes, learn the moves from the dance videos. Fun, friendly and keeping your mind and body active. Mondays, 8pm at Tower Hill Methodist Church, Hessle.

For more info call Vicky on 07742 339000 or email

West Hull Ladies Running Club

Ladies only running club catering for all abilities

Email for more info

Work It Mama Fitness Classes

Antenatal, Baby Wearing, Mummy & Me, & Beyond fitness from Mum of two Naomi Hobbs.

Baby wearing and Mummy & Me classes:

  • Mondays at Active+ Hull, with Becky
  • Mondays at Brough/Elloughton village hall, with Becky
  • Wednesdays at CLCGB Hall, Beverley
Bump classes: Mondays at Beverley Barn, with Naomi
Booking is essential. For more info and booking email Naomi on

Your Next Level Fitness Bootcamp Classes

Group fitness classes for all abilities, using top functional equipment in our private gym in Hessle. A great community with a nice atmosphere, attended by lots of local mums. Come and have a free trial! We offer:

  • Bootcamps
  • Small Group Personal Training
  • 1-on-1 Personal Training

For more info contact John Cammish on 07762772671 or 

Your Next Level Fitness, Livingstone Road, Hessle HU13 0EG