If you are wanting to lose the baby weight, but struggle with motivation and childcare or would like to keep fit whilst pregnant as well as you just enjoy working out then come along and give my class a try.
Run by Steph Aghabala, mummy of 2, Level 3 qualified Master Personal Trainer, BSC in Sports Science and specialising in pre and post natal training.
The class is located at a studio or at the Bull Field in South Cave every Tuesday at 9.30am.
Gymnastics, trampolining, dance, musical theatre, karate and fitness for girls, boys and adults!
Adult fitness classes include HIIT Fitness Class, Shapeshifters and Yoga. Creche facility available for these classes.
Also a great cafe upstairs, The Grind, all welcome to pop in to anytime.
Rhythm & Dreams offer adult dance classes for all abilities in Ballroom, Latin, Classical and Modern Sequence, Freestyle, Street, Latin Line Dancing, Salsa, Mambo & Merengue, East & West Coast Swing, Argentine Tango and Rock ‘n’ Roll. Thursdays.
Rhythm and Dreams also run Latin, Ballroom and Freestyle classes for children on Saturdays and Baby Ballroom on Thursdays. Come along just for fun or to do exams and competitions.
Sling Fit Mama is for all you mums that want the benefit of a lovely bonding class with your baby…but also want something for you. Suitable after your 6/8 week midwife check, a toning, strengthening, post natal fitness class.
Run by Laura Banks, a mum of 3 and fully qualified Pre/post natal exercise instructor, dance teacher and a babywearing peer support worker.
Classes run on Wednesdays 9.30am at Welton Memorial Hall and Tuesdays 1pm at The Arts Garage 2 Studio, Tokenspire Business Park, Beverley.
Mumbler went along to review a class, check it out here.
Solemother is a new platform which enables mums to come together and organise themselves to get active, stay safe and be social. Through Solemother mums can meet up and exercise together and access a support network to help them stay motivated, get tips and meet new friends. Solemother aims to promote well being, combat loneliness, bring communities together and help women maintain good mental and physical health.
More info can be found on their website here. Simply sign up via the website (£5 a month membership) and start arranging runs and meet ups in your area plus get motivation, tips and help via the platform.
Us Mums are fun and effective fitness sessions suitable for pregnant women and new mums where you can bring your baby along (there are specific sessions for non crawlers). Also Parent and Tots Dance for when your baby is mobile to 5 years.
Run by Hull City Council Healthy Lifestyles Team. No need to book, just turn up. For more info call 01482 828901 or check their facebook page here.
£2.45 (full price is £4.85 but half price with a Try It card from the Children’s Centres or Us Mums instructors). No need to book, just turn up. For more info call 01482 828901 or check their facebook page here.
Classes run from Fitness Connection 1079, Pocklington or as 121’s from your own home.
3R’s core strengthening course runs over 8 weeks and includes classes, kit, online access to home work and additional exercises, PDF’s and nutritional guidance and recipes. The course will help firm your tummy, help your control if you have bladder weakness, release tension from tight muscles and strengthen and tone using simple kit and body weight. Safe and suitable for every woman, whatever stage in life. From pregnancy, post natal or beyond, it’s never too late to strengthen your core, tummy, lower back and pelvic floor.
For more info about classes in the Pocklington area or to work on a 121 basis in your own home in any location call Biddie on 07920 248919 or email email@example.com.
161A Kingston Road, Willerby, HU10 6AL (above Osprey Estate Agents)
A New studio for 2018 offering classes, sports massage, personal training and wedding dances. 5 week class passes are just £30, or single classes can be booked for £7 (if space is available). All classes are limited to 8. Please contact them for their latest timetable.
New Timetable starting on 12th March 2018!
We have now added new classes such as H.I.I.T Abs Blast & Body Blast. These classes are 45 minutes long, simply because you won’t need any longer!
Boxing on Thursday at 7:15pm has also been added due to high demand, please book early if you would like a space.
Our post natal class is for new mums to get back to exercise and fitness and we also have a couch to 5k for any new runners who would like to take part in any races for life in this area.
If you’re just not sure what you’d like to book, we have also included a Friday Freestyle class which is a mixture of 2 or more classes which feature on the rest of the timetable. Perfect if you want to try it all!
For more info and bookings please call Sarah/Robert on 07586 967757/07426 806175 or email firstname.lastname@example.org.
BabyBeats is a unique class that aims to enhance the bond between mum and baby. We use a combination of elements such as baby massage, baby yoga, sensory play, adult yoga, Pilates and postnatal fitness exercises to allow mum and baby to get the most out of each class.
At the Parish Hall in North Ferriby on Tuesdays and The Assembly Rooms, Queen Street, Barton-in-Humber on Wednesdays.
For more info and bookings contact Kelly on 07967 664583 or email email@example.com.
Total Fitness Gym, Beverley Road, Willerby, HU10 6ED.
Bring along your baby fitness classes –
At both classes you will be able to bring your baby with you while you workout (baby up to 12 months). Each class is £4.
As a mum of a 21 month old and fitness instructor for 15 years, Leanne James has set these up alongside Total Fitness Gym. To book or for more details call Leanne on 07842 291048
10.30 – 11.30 Fridays. Meet at Fusion Fitness Gym, 42B Station Road, Brough , HU15 1EA
Walking fitness class for mums with prams, mums with children at school also very welcome. 2-3 mile walk around Brough with stop points for light resistance exercises, helping to tone up.
Booking essential. For more info call Steph on 07875 159773
Skippers pub, Grampian Way, Bransholme, Hull HU7 5BJ.
Every Thursday 7-8pm with more classes to follow. Come along and get fit, loose weigh, build confidence and have FUN!! We dance in leggings, t-shirt and bare feet.
£5 per person, pay as you go. For more info contact Helen on 07977969260 or firstname.lastname@example.org.
11.00 every Wednesday. Inner Vibe Dance Company, Spencer Street, Hull, HU2 8PX (next to the old pub Circus Circus)
Mummy movers are gentle dance and bonding sessions for both pre and post natal ladies. £3 per session. For more info and to book call 07989 664936
St Marks Church Hall, Bellfield Avenue, Hull. Every Monday 7.15-8.15pm
Clubbercise classes are a fitness class to club anthems, in a darkened hall, using glowsticks and disco lights. First class is just £6 which includes your reusable glowsticks then £4 a class after that.
Over 17’s only suitable for all abilities. Message Kathryn 07505668346 to book.
DNA Fight Science – Our unique, realistic self-defence and fitness system is based on real world scenarios, specifically for the protection of yourself, your friends and your family. Call for more info – 07871352436
Tuesday’s at 7.30pm at Princess Quay, Hull
Thursday’s at 7.30pm at Total Fitness, Willerby
Emma specialises in providing ante and post-natal exercise as a one-to-one in your own home. Emma has 23 years’ experience teaching exercise and 13 teaching Pilates and personal training, she has a Level 3 qualification in Ante and Post Natal Exercise and has trained midwives about pre and post-natal exercise.
She provides one-to-one training across West Hull and the West Hull Villages during the daytime. Alternatively if she also runs Pilates classes suitable for anyone in the evenings at Tower Hill Methodist Church in Hessle.
For more information or to book a session please contact Emma on 07973 684 595, email her on email@example.com.
Adult street dance fitness class, held at Marist Parish Hall, Cottingham Road, Hull.
£3 per class. Contact Laura for more info – firstname.lastname@example.org
Lots of fun movement, simple yoga poses, breathing, mindfulness and relaxation. Parents, Grandparents, Aunties and Uncles bring your kids along for a fun session. Suitable for anyone from 3 years to 100 years!
Swanland Village Hall on Tuesdays and Zion United Reformed Church Cottingham on Wednesdays.
£4 per person, mats and equipment provided. Please contact Claire on 07739 826610 or email@example.com to book.
Fitmums are a local group that run mums fitness sessions in Beverley, Cottingham, Boothferry Road, East Hull and Hedon.
Various sessions throughout the week for group runs, coached sessions and buggy gurns. For more info email firstname.lastname@example.org
Get those yummy mummy tummy’s back with Fitness Pilates!
Improve fitness, flexibility, strength, coordination, relaxation and best of all you can get the beach body abdominal you’ve always wanted! If you have back or joint problems this is also the class for you.
Classes are run by Louisa Ingleson at Movement2Music, a fully qualified fitness instructor and weight management consultant. £4.50 pay as you go or £20 for 6 weeks. Classes held on Mondays 7-8pm at Wawne Village Hall and Wednesdays 7-8pm at Dunswell Sports Hall. Louisa also offers one to one sessions in your own home or a venue of your choice.
Louisa also runs a Fitness Yoga class on Tuesdays 7-8pm at Kingswood Academy.
For more info and to book call Louisa on 07500 889704, email email@example.com.
FitSista Personal Training: Offering Personal Training Sessions at a place and time to suit you (Home/Work/Outdoors). I can also work around children if they are at home! Each session is planned specifically for your goals whatever they may be. Any further questions you have, just get in touch and I’ll be happy to help!
Boxercise with FitSista PT: 6.30pm every Wednesday at Bricknell Primary School, Hull. Suitable for all fitness levels and all welcome.
For more information and to book please contact Sarah Winn on 07773 587835.
Beginners Fitsteps, Fitsteps and Zumba held at St Marks Church Hall, Bellfield Avenue, Hull, HU8 9DT and Eastmount Recreation Centre, Waveney Road, Longhill, Hull, HU8 9NB.
Fitsteps is a fitness class Strictly come dancing style, burn off upto 800 calories in one session. £2.50 a class. For more info contact Kathryn on 07505 668 346
A fun event run by Humber Triathletes to give everyone an opportunity to try out a short duathlon. 2km run, 5km bike ride, 1km run all fully marshalled and timed at the Ennerdale cycle track.
One Sunday each month. Contact Humber Triathletes for more details.
Goals Hull, Ipark, Innovation Drive, Hull, HU5 1SG
Turn up and play female football session, suitable for all abilities. Ideal if you haven’t played before or haven’t played for a while. No commitment to a regular match or league, just a relaxed kick about with plenty of laughs.
Aged 16+, £2.50 per session.
For more info and to book call 01482 730100, email firstname.lastname@example.org.
Yoga classes ideal for mums and mums to be (especially Chair Based Yoga) in East Hull. Regular sessions:
They also offer bespoke yoga for pregnancy, post natal and mum and baby yoga for up to four friends in my cosy Well-Being Room off Holderness Road. Pregnancy and Post-natal massage also available. Please call Lesley to discuss your needs.
For more details and to book call Lesley on 07815 036397 or email email@example.com.
1.00 – 2.00. Hessle Town Hall (upper hall).
Different fitness exercises that can be done with your baby. Can start any time from your 6 week check up. A great way for mums to get fit in a relaxed, safe environment, you are welcome to stop to feed or change! Run by Personal Training by Kimberley…. creating Fitties. £4 per session. For more info contact Kimberley on 07535 327586.
The Hull Activators are a local project funded by Sport England, working alongside Child Dynamix who aim to increase participation in sport with women age 14+.
They run lots of free and low cost sports such as rounders, energy workout, legs bums tums at venues in Hull. For latest timetables contact Ben at Ben.Denholm@childdynamix.co.uk.
Jude Fox runs 2 yoga sessions in Hull, one for parents & tots to attend together, one just for parents to attend.
Call Jude for more info on 01482 444455
Airco Arena, West Park, Walton Street, Hull, HU3 6GA
Two sessions running side by side, Kick To Be Fit for mums and Roary’s Tigers for children aged between 2-5. Fun, fitness and a little bit football for mums. Fun and football for the children. All under the supervision of fully qualified coaches. Plus, plenty of time to socialise in the café area afterwards!
Wednesdays 10.30-11.15am. £4 Per Family. For more information please contact Ellie on firstname.lastname@example.org
Sacred Heart Church Hall, Southcoates Lane (entrance off Cundall Close), Hull, HU9 3AP.
If you’re inspired by Strictly, come along and try this class. Fridays at 6.30pm. Fully qualified teachers. Call 07702 804746 for more info.
Are you ready to regain your pre-pregnancy shape?
Join the FLAB-U-LESS club sessions; the places are limited as we make it personal. And you can bring your little one with you.
– Weekly weight-ins to keep you on the track with your weight loss (if that’s your goal?)
– Weekly nutrition session focused on helping you to shred those pounds
– Weekly exercises you can do at home designed to help you to increase your metabolic rate & tone up
– Private Facebook group to provide on-going support throughout the week
Whenever it benefits you we also provide referrals to local well-being services suitable for you & your family. The club is run by experienced mindfulness, nutrition and exercise coaches. You are in safe hands. It’s not about being on a restricted diet, it’s about making the right choices, having results and enjoying yourself!
Contact Laila on 07564025077 or email@example.com for more info and bookings.
There are a wide variety of netball clubs in Hull and the East Riding and a strong local league.
Pauline Hardy is the Humber Netball Development Officer and very helpful, contact her on 01964 625808 07762627045 or email Pauline.Hardy@englandnetball.co.uk
Pauline runs ‘back to netball’ sessions 6pm-8pm Mondays at St Marys School
A 5km organised run in the park, every Saturday at 9am. For adults and also a Junior Park Run for 4-14 year olds. Held in:
Mix of CV and weight exercises done in the park.
Sessions are held in Hull at East Park, Holderness Road and Costello Stadium, off Pickering Road.
Call 07771 883438 for info.
Personal Training, Fitness, Nutrition & Coaching from ISKA British Champion, ISKA English Champion, ICO Area Champion & Unified World Kickboxing Championships Silver & Bronze medalist Paul Regan. Fully qualified and insured with years of knowledge and experience in Kickboxing, Personal Training, Boxing, Sports Coaching, Fitness and Nutrition.
From toning up and losing weight to simply keeping active and having some fun, get into shape with Kick Fit group sessions or Kick Fit Personal Training. Both are run from The Fight Ministry, Hull, HU3 1TD, but sessions are also available outside and at any venue of your choice.
For more info email firstname.lastname@example.org, call 07454 785661
Powerhooping is the latest fitness craze! It’s like hoola-hooping but with a weighted hoop that gives you lots of core strength, great abs and is a lot of fun to do. Even if you couldn’t hoop as a child you will be able to Powerhoop as it is weighted and uses a different technique. The classes are run by Jenny Platt, an experienced fitness instructor and the only Powerhooping instructor in East Yorkshire.
There are new classes now in South Cave, all ages (over 16) and abilities welcome –
Free trial sessions can also be arranged at another location and venue for a group wishing to try it.
Classes are just £5 (including hoop hire, £4 without) and the first session is free. Call Jenny for more info and to book a class on 07939 609566
Hawthorn Avenue, Hull, HU3 5GL.
Rockcity has a range of adult climbing walls and a new bouldering area – the ultimate fitness experience! Bouldering allows you to climb without ropes in a safe area with 3 different rooms to explore, ideal for children and grown-ups. It’s a great full body work-out and an idea way to exercise with your children or alone.
A 2 hour Induction to ‘Bouldering for Fitness’ costs £20, then you can go any time and boulder for as long as you like for just £6 a time.
For more info or to book a session call 01482 223030 or email email@example.com.
Authentic Israeli Krav Maga Classes, Krav Maga is the number one self defence system being taken up by Women. Learn practical, effective, life-saving self-defence skills and be able to protect yourself and your loved ones. Krav Maga techniques are based on natural reflexes which makes them quick and easy for anyone to learn and regardless of: age, size, fitness level, etc.
Our Krav Maga classes won’t only equip you with a way to protect yourself and your family; they will also help you improve your fitness. One two hour class burns more calories than: running, swimming, or cycling. Classes on Wednesdays 7.30 – 9.30pm at Nuffield Health & Wellbeing Gym, Kingston Park, Hull, HU1 2TX
For more info or to book a FREE TRIAL email firstname.lastname@example.org
Hull cylcing club run by women, for women. Regular weekly lead rides – road, off-road, turbo sessions.
Meet at Costello Stadium, Hull. For more info call 07582 439441 or email email@example.com
Gravity Trampoline Park, St Stephens, Hull
45 minutes of High Intensity Interval Training at Hull’s biggest and best Trampoline Park. Tickets are £6 per class. Buy a 6 class pass and receive 10% off, or a 12 class pass and receive 20% off.
Classes are Mondays and Wednesdays 7.00 – 7.45pm and Sundays 9.00 – 9.45am (including school holidays). Call for more info and to book on 01482 231707.
10.00 – 11.00am Wednesday. Priory Baptist Church, Hotham Road South, Hull.
7.15 – 8.15pm Tuesday. All Saints Church Hall, Hessle.
For more info call Vicky on 07742 339000 or email firstname.lastname@example.org
Ladies only running club catering for all abilities
Email for more info email@example.com
Adult beginners squash and fitness course held at Total Fitness Gym, Beverley Road, Willerby, HU10 6ED. They also run children’s squash sessions (see here for details)
Free 6 week course, then £7/session or £24/month (discount for gym members). Call Tony for info on 07837 681952
Held at Amiyoga, 5 Princes Avenue, Hull and The Arts Garage 2 and Neals Yard Beverley.
Yoga classes to do with your baby – lots for mum, lots for baby, lots for both to share and enjoy. Call for info and to book – Pam Medhurst 07966 091513 or firstname.lastname@example.org
Your Next Level Fitness, Livingstone Road, Hessle HU13 0EG
Group fitness classes for all abilities, using top functional equipment in our private gym in Hessle.
A great community with a nice atmosphere, attended by lots of local mums. Come and have a free trial!
Classes are appointment only. You don’t know until you do your Free Trial! For more info contact John Cammish on 07762772671 or John@yournextlevelfitness.co.uk