York Way, Willerby (next to Aldi, behind Stor-More).
Gymnastics, trampolining, dance, musical theatre, karate and fitness for girls, boys and adults! Adult fitness classes include HIIT Fitness Class and Boxfit.
HIIT Wednesdays 9.15-10.15am, £3 per class. Creche facility available for this class, £4 per child. Coffee after the class in the cafe for just £1.50.
Also a great cafe upstairs, The Grind, all welcome to pop in to anytime.
For more info please check out their website here, call Caroline on 01482 656438 or email hello@Goldstaractive.co.uk
Sling fit mama is a class combining fitness, toning and strength, it will help to strengthen all the muscles weakened by pregnancy and childbirth. The classes are carefully structured to have your baby in a sling throughout the duration, so it is great for bonding with baby and stealing a quick kiss.
There are obviously no nursery fees or guilt of leaving your baby… you can actually do something for YOU that benefits you both. Your teacher is also a baby wearing peer support worker, so is on hand to help with any sling needs.
Classes are held at:
Classes run from Fitness Connection 1079, Pocklington or as 121’s from your own home.
3R’s core strengthening course runs over 8 weeks and includes classes, kit, online access to home work and additional exercises, PDF’s and nutritional guidance and recipes. The course will help firm your tummy, help your control if you have bladder weakness, release tension from tight muscles and strengthen and tone using simple kit and body weight. Safe and suitable for every woman, whatever stage in life. From pregnancy, post natal or beyond, it’s never too late to strengthen your core, tummy, lower back and pelvic floor.
For more info about classes in the Pocklington area or to work on a 121 basis in your own home in any location call Biddie on 07920 248919 or email hello@3rholistictherapies.co.uk.
161A Kingston Road, Willerby, HU10 6AL (above Osprey Estate Agents)
A New studio for 2018 offering classes, sports massage, personal training and wedding dances. 5 week class passes are just £30, or single classes can be booked for £7 (if space is available). All classes are limited to 8. Please contact them for their latest timetable.
New Timetable starting on 12th March 2018!
We have now added new classes such as H.I.I.T Abs Blast & Body Blast. These classes are 45 minutes long, simply because you won’t need any longer!
Boxing on Thursday at 7:15pm has also been added due to high demand, please book early if you would like a space.
Our post natal class is for new mums to get back to exercise and fitness and we also have a couch to 5k for any new runners who would like to take part in any races for life in this area.
If you’re just not sure what you’d like to book, we have also included a Friday Freestyle class which is a mixture of 2 or more classes which feature on the rest of the timetable. Perfect if you want to try it all!
For more info and bookings please call Sarah/Robert on 07586 967757/07426 806175 or email info@any-body-solutions.co.uk.
Anlaby Studios, 18-22 Wilson Street, Anlaby, HU10 7AN.
Anlaby Studios is an in-house performing arts centre with studios to hire. Adult timetable:
For more info contact Chloe on 07414 444685, email contact@anlabystudios.com. Also run a variety of children’s classes.
The Teaming up for Health partnership is working with Rugby League Cares and Sport England to bring a new exciting project called Back Onside into Hull. Back Onside provides the opportunity for men to train with past and current players to build strength, stamina and fitness with other likeminded men. The sessions are delivered in series of 10 weeks.
Jason Netherton will be leading the sessions taking place at KCOM Craven Park. There are two sessions per week taking place at KCOM Craven Park; Tuesday at 5pm and Wednesday at 6.30pm starting in the New Year. The first sessions will be on Tuesday 8th and Wednesday 9th January. Both of these sessions will take place in the North Stand Concourse.
Jack Downs, a former Hull FC player, will be leading sessions which are taking place at Bonus Youth Performance Centre every Tuesday evening from the 8th January at 6pm.
If you are interested in attending, you can either register and book to attend, or just turn up for the first session. Please email community@hullkr.co.uk or james.price@hullfc.com for more info.
Total Fitness Gym, Beverley Road, Willerby, HU10 6ED.
Bring along your baby fitness classes –
At both classes you will be able to bring your baby with you while you workout (baby up to 12 months). Each class is £5.
As a mum of a 21 month old and fitness instructor for 15 years, Leanne James has set these up alongside Total Fitness Gym. To book or for more details call Leanne on 07842 291048
10.30 – 11.30am. Class not currently running, but will be back to normal in 2020.
Walking fitness class for mums with prams, mums with children at school also very welcome. 2-3 mile walk around Brough with stop points for light resistance exercises, helping to tone up. Booking essential. For more info call Steph on 07875 159773
Meet at Fusion Fitness Gym, 42B Station Road, Brough , HU15 1EA
Buggyfit is a fitness class specialising in pre and post natal training, welcoming your babies and toddlers to come along with you whilst you workout.
If you are wanting to lose the baby weight, but struggle with motivation and childcare or would like to keep fit whilst pregnant as well as you just enjoy working out then come along and give my class a try.
Run by Steph Aghabala, mummy of 2, Level 3 qualified Master Personal Trainer, BSC in Sports Science and specialising in pre and post natal training.
The class is located at a studio or at the Bull Field in South Cave every Tuesday at 9.30am.
For more information please contact Steph on 07929308192 or email steph@blitzitpersonaltraining.com.
A.Ward Dance Academy, Holderness Road, Hull, HU9 1AD at 7-8pm on Mondays,
The New Cleveland, New Cleveland St, Hull HU8 7HE at 7-8pm on alternate Mondays and Tuesdays.
Come along and get fit, lose weight, build confidence and have FUN!! We dance in leggings, t-shirt and bare feet.
£5 per person, pay as you go. For more info contact Lulu on 07376257097.
Cavella School of Performing Arts, Pryme Street, Anlaby, HU10 6DQ.
We offer ladies tap classes which is a great way of keeping fit while enjoying music, meeting great friends. Whatever your age or ability you’ll always find a warm welcome at Calvella. Beginners to advanced tap – Thursday 6.30-7.15pm (non show class), 7.15p-8pm (show class).
We also offer dancercise classes, a form of exercise that blends aerobic / keep fit and dance moves. If it is fitness you want, look no further. Every Monday and Tuesday morning 10am-11am it’s fitness fun at our classes. As well as a good workout to your own ability you can all join in a good cool down session and afterwards have a chat with a free cup of tea after each session. Why not come and join us , you will love it.
Every Wednesday 10-11am Calvella also offers a line dancing class. Absolute Beginners are welcome as well as confident line dancers. We concentrate on teaching basic steps and we are always learning new routines. This enables us to accommodate new ladies into our class. There are two teachers for this class so when dancers are turned around you have someone to follow!
Also run childrens classes. For bookings and more info call 07818 085919.
St Marks Church Hall, Bellfield Avenue, Hull. Every Monday 7.15-8.15pm
Clubbercise classes are a fitness class to club anthems, in a darkened hall, using glowsticks and disco lights. First class is just £6 which includes your reusable glowsticks then £4 a class after that.
Over 17’s only suitable for all abilities. Message Kathryn 07505668346 to book.
Thursday’s at 7pm at Total Fitness, Willerby.
DNA Fight Science – Our unique, realistic self-defence and fitness system is based on real world scenarios, specifically for the protection of yourself, your friends and your family. Call for more info – 07871352436. Also run Kids classes for ages 4-12 at Total Fitness and Welton.
East Riding Leisure Beverley’s Tone Zone gym reopened in August 2019 following a £350,000 refurbishment. The refurbishment means that the facility can offer brand new, state of the art equipment, which includes the replacement of all the existing cardiovascular and resistance equipment with the latest Matrix models, featuring internet capability; fit touch technology; and updated virtual active videos.
The Tone Zone gym was also redecorated and had new functional training equipment installed. Customers can take advantage of several membership packages to choose from, starting from just £23 per month which includes access to all nine centres across the East Riding, 8 Tone Zone Gyms, 8 pools and over 1000 exercise classes a week (casual use is welcome too).
Memberships include access to the HealthPlus programme and the state of the art Boditrax scans. The Boditrax machine allows users to undertake a ‘Body Composition’ scan in order to determine body fat percentage, metabolic rate and visceral fats along with other metrics. Added to the education and guidance from instructors, East Riding Leisure Beverley can now offer a gym based programme that can fine tune training aims and goals and identify those strengths and weaknesses more accurately. For more info please visit their website here.
Adult street dance fitness class, held at Marist Parish Hall, Cottingham Road, Hull.
Tuesdays 7pm – 7.45pm.
£3 per class. Contact Laura for more info – laura@empiredancehull.co.uk
The regions only all weather 1km cycle circuit next to the Ennerdale Leisure Centre, offering a number of loops and straights for all cycling abilities, to help gain confidence and develop cycling skills.
Open Monday – Friday 8.30am – 9.30pm & Saturday, Sunday and bank holidays 8.30am – 4.30pm.
Sometimes it’s booked out to a club or school so please call ahead to check it is available for public use.
Adult £4.20 per hour, child £2.10 per hour, under 5s Free. All age children welcome, must have a helmet on and under 8s need an adult with them aged 16 or over.
Ennerdale Leisure Centre, Sutton Rd, Hull HU7 6EA 01482 331136
Fitmums & Friends offer fitness sessions supported by trained volunteer leaders. Everyone is welcome – no need to be a mum or fit – men are welcome too and all ages (over 16 years). Locations:
More details of all groups can be found on their website here or email admin@fitmums.org.uk.
Also Fitmums & Friends Buggy Walks and Indoor Workout:
Term time only – no need to book, just turn up. For more info on these sessions contact gemma@fitmums.org.uk
FitSista Personal Training: Offering Personal Training Sessions at a place and time to suit you (Home/Work/Outdoors). I can also work around children if they are at home! Each session is planned specifically for your goals whatever they may be. Any further questions you have, just get in touch and I’ll be happy to help!
Boxercise with FitSista PT: 6.30pm every Wednesday at Bricknell Primary School, Hull. Suitable for all fitness levels and all welcome.
For more information and to book please contact Sarah Winn on 07773 587835.
Beginners Fitsteps, Fitsteps and Zumba held at St Marks Church Hall, Bellfield Avenue, Hull, HU8 9DT and Eastmount Recreation Centre, Waveney Road, Longhill, Hull, HU8 9NB.
Fitsteps is a fitness class Strictly come dancing style, burn off upto 800 calories in one session. £2.50 a class. For more info contact Kathryn on 07505 668 346
Hull Kingston Rovers, Craven Park, Hull.
Are you aged over 16 and want help and support with getting fitter and feeling healthier? Well, let us introduce you to Food For Thought! The Hull KR Community Trust and offers free fitness classes three times a week to help people to become more active.
Beginners classes take place every Tuesday and Thursday evenings from 6pm to 6.30pm, with intermediate classes then running from 6.45pm to 8pm. A mixed class for all abilities runs every Saturday lunchtime from 12 noon to 1pm.
The Food For Thought project was recently awarded £50,000 of National Lottery funding.
There is no need to book, simply turn up on the day. However, if you’d like more information, please call 01482 780908 or email community@hullkr.co.uk
A fun event run by Humber Triathletes to give everyone an opportunity to try out a short duathlon. 2km run, 5km bike ride, 1km run all fully marshalled and timed at the Ennerdale cycle track.
One Sunday each month. Contact Humber Triathletes for more details.
Yoga classes ideal for mums and mums to be (especially Chair Based Yoga) in East Hull. Regular sessions:
They also offer bespoke yoga for pregnancy, post natal and mum and baby yoga for up to four friends in my cosy Well-Being Room off Holderness Road. Pregnancy and Post-natal massage also available. Please call Lesley to discuss your needs.
For more details and to book call Lesley on 07815 036397 or email healthinharmony@hotmail.com.
The Hull Activators are a local project funded by Sport England, working alongside Child Dynamix who aim to increase participation in sport with women age 14+.
They run lots of free and low cost sports such as rounders, energy workout, legs bums tums at venues in Hull. For latest timetables contact Ben at Ben.Denholm@childdynamix.co.uk.
Jude Fox runs 2 yoga sessions in Hull, one for parents & tots to attend together, one just for parents to attend.
Call Jude for more info on 01482 444455
Personal Training, Fitness, Nutrition & Coaching from ISKA British Champion, ISKA English Champion, ICO Area Champion & Unified World Kickboxing Championships Silver & Bronze medalist Paul Regan. Fully qualified and insured with years of knowledge and experience in Kickboxing, Personal Training, Boxing, Sports Coaching, Fitness and Nutrition.
From toning up and losing weight to simply keeping active and having some fun, get into shape with Kick Fit group sessions or Kick Fit Personal Training. Both are run from The Fight Ministry, Hull, HU3 1TD, but sessions are also available outside and at any venue of your choice.
For more info email info@kickfitkickboxing.co.uk, call 07454 785661
Sacred Heart Church Hall, Southcoates Lane (entrance off Cundall Close), Hull, HU9 3AP.
If you’re inspired by Strictly, come along and try this class. Fridays at 6.30pm. Fully qualified teachers. Call 07702 804746 for more info.
9.30am every Wednesday. Acorns Childrens Centre, Bilton, Hull.
Parent and Toddler sessions £1. For more info and to book call 07989 664936.
All Saints Church Hall, Hessle, 3 Southgate HU13 0RB. Thursdays at 1.30pm.
Run by Fitness with Kelly. The class is for all the parents who struggle to fit exercise into their day to day routine. Parents can bring their child/children along and whilst they exercise the children can play. You are welcome to bring toys along and for the younger children/babies Kelly has a large parachute and sensory play. Parents with children at school are more then welcome too.
Classes are £5 per class. Classes also in Barton. For more info and bookings please contact Kelly on 07967664583 or Kellystabeler05@hotmail.co.uk
There are a wide variety of netball clubs in Hull and the East Riding and a strong local league.
There is also a Walking Netball Club which is a slower version of netball with adapted rules, open to all ages (over 16) who are unable to run and open to all abilities for fun, fitness and to make new friends.
Pauline Hardy is the Humber Netball Development Officer and very helpful, contact her on 01964 625808 07762627045 or email Pauline.Hardy@englandnetball.co.uk. Pauline runs ‘back to netball’, contact her for info.
Optimum3 Personal Training operates from their exclusive personal training only gym and clinic on Dock Street in Hull city centre. We have a team of friendly and professional personal trainers as well as an amazing clinic team. Our facility is designed so you can train in full confidence with the undivided attention of one our expert personal trainers. We don’t offer an open membership scheme so it doesn’t get crowded nor are you overlooked by many people.
We offer 1-1 personal training sessions or train with a friend. We provide great results for those wanting to look, feel and perform better. We provide full nutritional support designed around each individual and offer trainer support 7 days a week.
Optimum3 Personal Trainer Luke is qualified and well experienced in pre and post natal exercise.
We offer a free 30 minute obligation to anyone looking to achieve the results they’ve always wanted. We’re a friendly approachable team that take our clients goals personally with a no stone left unturned approach to getting you where you want to be. Unlock Your Body’s Full Potential
Optimum3 Personal Training, 12 Dock Street, Hull, HU1 3DL 01482 325627
OWJ Health and Fitness is personal trainer and fitness instructor Oliver Johnston.
Oliver is trained in Pre- and Post-Natal Exercise, which focuses on programming exercise specifically for each trimester, as well as after giving birth. Oliver has additional specialist qualifications in Pilates, Aquafit, Kettlercise®, Low Back Pain, Obesity & Diabetes and GP Exercise Referral. Pilates is an especially adaptable and helpful form of exercise for both pre- and post-natal mothers.
Physical activity and exercise should be fun as well as effective. Oliver aims to make exercise fun, enjoyable and dynamic so that you commit and adhere to it, and see and feel positive change.
For more information contact Oliver by email at info@owjfitness.co.uk or by telephone on 01482 935 195.
Parent and Tots Dance from the Hull Healthy Lifestyles team. Suitable for families with under 5s, during term time only. £1 per family. Sessions last 45-60 minutes.
For more information email usmums@hullcc.gov.uk
A 5km organised run in the park, every Saturday at 9am, for adults. Held in:
Also Junior 2km Park Run for children on Sundays 9am at Peter Pan Park and Alderman Kneeshaw Recreation Ground.
9.00. Peter Pan Park (behind Costello), Pickering Road, Hull. Park at the Pickering Road end of the park, where Warners gym is.
Peter Pan junior parkrun and is held every Sunday and is 2km in length, ideal for children to do (and their grown ups). Participants need to register with parkrun first here and print off their barcode (free and takes only a couple of minutes). Then simply turn up at the event with the barcode.
‘First timers talk’ at 8.55am where we go through what is involved and describe the route. Next is a pre-run briefing for everyone in case there are any safety messages about the course, then a warm up, then 2 laps of the course. Children can run on their own or with a grown up, marshals are carefully placed around the course so children are always in sight of a marshal and it’s safe. Children go through the finish funnel and get a finish token and can see their results on their website. Families are then encouraged to go to the Peloton Cafe in the park afterwards, building our community. All run by volunteers.
Powerhooping is the latest fitness craze! It’s like hoola-hooping but with a weighted hoop that gives you lots of core strength, great abs and is a lot of fun to do. Even if you couldn’t hoop as a child you will be able to Powerhoop as it is weighted and uses a different technique. The classes are run by Jenny Platt, an experienced fitness instructor and the only Powerhooping instructor in East Yorkshire.
There are new classes now in South Cave, all ages (over 16) and abilities welcome –
Free trial sessions can also be arranged at another location and venue for a group wishing to try it.
Classes are just £5 (including hoop hire, £4 without) and the first session is free. Call Jenny for more info and to book a class on 07939 609566
Rhythm & Dreams Dancing Centre, 833-839 Hessle Road, HU4 6QF
Rhythm & Dreams offer adult dance classes for all abilities in Ballroom, Latin, Classical and Modern Sequence, Freestyle, Street, Latin Line Dancing, Salsa, Mambo & Merengue, East & West Coast Swing, Argentine Tango and Rock ‘n’ Roll. Thursdays.
Rhythm and Dreams also run Latin, Ballroom and Freestyle classes for children on Saturdays and Baby Ballroom on Thursdays. Come along just for fun or to do exams and competitions.
For more info and to book call 01482 448347 / 07876 455394 or email buildingdancers@aol.com.
Hawthorn Avenue, Hull, HU3 5GL.
Rockcity has a range of adult climbing walls and a new bouldering area – the ultimate fitness experience! Bouldering allows you to climb without ropes in a safe area with 3 different rooms to explore, ideal for children and grown-ups. It’s a great full body work-out and an idea way to exercise with your children or alone.
A 2 hour Induction to ‘Bouldering for Fitness’ costs £20, then you can go any time and boulder for as long as you like for just £6 a time.
For more info or to book a session call 01482 223030 or email info@rockcity.co.uk.
Authentic Israeli Krav Maga Classes, Krav Maga is the number one self defence system being taken up by Women. Learn practical, effective, life-saving self-defence skills and be able to protect yourself and your loved ones. Krav Maga techniques are based on natural reflexes which makes them quick and easy for anyone to learn and regardless of: age, size, fitness level, etc.
Our Krav Maga classes won’t only equip you with a way to protect yourself and your family; they will also help you improve your fitness. One two hour class burns more calories than: running, swimming, or cycling. Classes on Wednesdays 7.30 – 9.30pm at Nuffield Health & Wellbeing Gym, Kingston Park, Hull, HU1 2TX
For more info or to book a FREE TRIAL email info@kravmaga-academy.co.uk
Solemother is a new platform which enables mums to come together and organise themselves to get active, stay safe and be social. Through Solemother mums can meet up and exercise together and access a support network to help them stay motivated, get tips and meet new friends. Solemother aims to promote well being, combat loneliness, bring communities together and help women maintain good mental and physical health.
Simply sign up via the website (£5 a month membership) and start arranging runs and meet ups in your area plus get motivation, tips and help via the platform. You can email founder Grace on hello@solemother.co.uk for more info.
Hull cylcing club run by women, for women. Regular weekly lead rides – road, off-road, turbo sessions.
Meet at Costello Stadium, Hull. For more info call 07582 439441 or email info@sundaygirlsroadclub.co.uk
New mums and babies exercise classes, a workout for mum which babies and tots can join in with. Suitable to bring babies 6 weeks old (as long as they have had injections) to 3 years old. Classes delivered by an experienced instructor qualified in post natal fitness.
12.30 every Friday, class lasts 1 hour. Meet other mums in our lovely new gym on Humber Street, stay for a drink or snack afterwards in our cafe.
Member £1, non-members £4. Limited spaces so please call to book – 01482 327253.
New on Thursdays – PLANKS Mum & Baby Yoga, 11am. For postpartum mums and babies. Stretch, strength and bonding time. Suitable for all.
Temple Gym, 27 Humber Street, Fruit Market, Hull.
Tigers Trust ladies walking football sessions, open to all ladies 18+ of any ability! Perfect for:
– Ladies who are looking to get back into football after a long time away from the game
– Ladies who are wanting to get involved in some light and fun exercise!
Starting 16th June 2018 at Airco Arena (indoor football pitch), West Park, Walton Street, HU3 6GA. Saturday mornings, 10.15 – 11.15am. £3 per session
Starting on 29th May 2018 at The Paul Ingle Boxing Gym, Snowdon Way, HU7 5DS. Tuesday Evenings, 7-8pm. £2 per session.
For more information and bookings please contact Ellie on Ellie.tanser@tigerstrust.co.uk or 07714 751295.
Gravity Trampoline Park, St Stephens, Hull
45 minutes of High Intensity Interval Training at Hull’s biggest and best Trampoline Park. Tickets are £6 per class. Buy a 6 class pass and receive 10% off, or a 12 class pass and receive 20% off.
Classes are Mondays and Wednesdays 7.00 – 7.45pm and Sundays 9.00 – 9.45am (including school holidays). Call for more info and to book on 01482 231707.
Us Mums are fun and effective fitness sessions suitable for pregnant women and new mums where you can bring your baby along (there are specific sessions for non crawlers). Run by Hull City Council Healthy Lifestyles Team.
No need to book, just turn up. For more info call 01482 828901 or you can find their full monthly timetable on their facebook page here.
10.00 – 11.00am Wednesday. Priory Baptist Church, Hotham Road South, Hull.
7.15 – 8.15pm Tuesday. All Saints Church Hall, Hessle.
For more info call Vicky on 07742 339000 or email vicgregson@hotmail.com
Ladies only running club catering for all abilities
Email for more info westhullladies@hotmail.co.uk
Adult beginners squash and fitness course held on Thursdays at Total Fitness Gym, Beverley Road, Willerby, HU10 6ED. They also run children’s squash sessions (see here for details)
Call Kenny Martin for more details 07751894240
Women’s health and fitness is more than just aesthetics; it’s self-worth and independence. I provide personally tailored and holistic women’s health training addressing your –
I have been in the Health & Well-being industry and worked with women for nearly 7 years and I have worked with pregnant women & new mums for the last 3 years on a full-time basis. This has equipped me with in-depth experience and knowledge to help women lose weight and improve their body shape & overall fitness and health. Being a mobile trainer, I come to you taking the hassle out of traveling to a gym or studio or I meet you at your local park.
I provide – Individual sessions, couples/friends training (2 people), small group training (2-4 people), nutrition workshops, women’s well-being workshops, group fitness sessions.
I also run a Family Fit and Fun session at Tower Hull Methodist Church in Hessle, on Mondays from 6.30pm. This is an outdoors physical activity session for adults and parents with children aged 8 +. Spend quality time together with your friends, family and/or children. Increase your fitness levels and lead by example. £3.50 per adult and £1.50 per child. Just turn up, 4 week block booking after the first session.
Some of my qualifications: Level 3 Certificate in Personal Training (QCF); Certified Practitioner of NLP Classic Code; Level 3 Award in Designing Pre and Post Natal Exercise Programmes (QCF); Level 3 Diploma in Teaching Pilates (QCF).
For more info please contact Laila on 07564025077, email laila@ladyharmony.co.uk or check out her facebook page here.
Your Next Level Fitness, Livingstone Road, Hessle HU13 0EG
Group fitness classes for all abilities, using top functional equipment in our private gym in Hessle.
A great community with a nice atmosphere, attended by lots of local mums. Come and have a free trial!
Classes are appointment only. You don’t know until you do your Free Trial! For more info contact John Cammish on 07762772671 or John@yournextlevelfitness.co.uk
