These are exercise classes and groups specifically aimed at or suitable for mums.
These listings are in alphabetical order, A-Z. We endeavour to keep the listings as up to date as possible but please contact all providers/venues before attending anything, they will have the very latest information. Some are pre-book in advance only. If one of your favourites is missing, drop us a line here to add it. Thank you.
AB School of Dance provides a fun and positive environment that allows your child to develop confidence and skill. Dance classes run weekly at different venues across the city of Hull, Hessle and Cottingham. We offer classes in Ballet, Tap, Jazz, Modern, Commercial Street, Musical Theatre, Contemporary, Acro and Stretch for ages 3+ so there is something for everyone.
We work towards exciting shows and BBO Dance Examinations. We usually hold dance shows at The Middleton Hall as well as offering different performance opportunities and trips and activities for our students. You can book a FREE trial for these classes on our website here.
We also have our weekly Stardust classes which incorporate dancing, singing, and sensory games, these classes build on coordination, musicality and motor skills. Our Adult & Baby classes are for 6 months+ and our Adult & Toddler classes are for 2-3 years.
For the adults we have monthly adult dance workshops in different genres, so there is something for all ages.
For more information please visit our website or contact us by email [email protected], Text/Ring/WhatsApp 07724870302, or follow us on facebook or Instagram @abschoolofdanceltd.
Loved Netball in School or wanting to try something new in 2023? Netball is a great way to participate in exercise, learn new skills and socialise.
Across the Hull & East Riding we have a range of sessions for all ages and abilities. Netball is sport for everyone!
For all things netball in Hull and East Riding please contact: [email protected]
I’m The Real Mum Trainer, a Personal Trainer for mums & pregnant ladies. I’m a mum with a real ‘mum body’ helping other mumma’s feel strong, confident, and like themselves again. It’s all about finding what makes you feel good, and giving you a little slice of time that’s just for you.
Becoming a mum changes everything. Your body, your mind, your entire world gets flipped upside down. My classes are all about embracing the journey of ‘Matrescence’ (the big word for the wild ride that is becoming a mum) and rolling with it. I’m here to help you feel strong, confident, and most importantly, like yourself. And motherhood is so much easier when you’ve got a community of mums to chat, laugh, and maybe even cry with.
Think of my classes as your time to recharge, sweat a little and share some time to talk with other amazing mums. Fitness is my way of supporting not just your body, but your mental health too – because we all need a bit of ‘me-time’ that’s full of fun and positivity. Whether you’re a new mum or have been doing this for a while, we’re in this together!
1-to-1 sessions available, or group sessions in Cottingham, also a Sunday run around Cottingham.
For info and bookings email [email protected]. Find out more or book on her website here, or follow on Instagram – realmumtrainer
Anlaby Studios is an in-house performing arts centre with studios to hire and they also offer a variety of dance classes for adults. For more info contact Chloe on 07414 444685, email [email protected].
Anlaby Studios, 18-22 Wilson Street, Anlaby, HU10 7AN.
Adult dance and dancercise classes which is a form of exercise that blends aerobic/keep fit dance moves:
Also run childrens classes. For bookings and more info call 07818 085919.
Cavella School of Performing Arts, Pryme Street, Anlaby, HU10 6DQ.
Clubbercise classes are a fitness class to club anthems, in a darkened hall, using glowsticks and disco lights. Over 17’s only suitable for all abilities. Several classes locally:
Hull venues – call for info Caroline, 07889 703656 or Kathryn 07505668346
East Riding venues – call for info Anna 07912622477 or Sarah, call 07507 527446
DNA Fight Science – Our unique, realistic self-defence and fitness system is based on real world scenarios, specifically for the protection of yourself, your friends and your family. Adult classes run straight after the kid’s groups.
Call for more info – 07871352436
Ladies only Rugby training on a Wednesday night. If you fancy learning to play Rugby, or you are just looking to get fit, training is at the Rugby Club at Kelleythorpe (near Driffield) on a Wednesday night.
Anyone can attend and join in. Just turn up in boots or trainers and clothes you don’t mind getting mucky.
A164, Kelleythorpe, Driffield YO25 9DW
East Riding Leisure offers fantastic value membership – access to all 10 sites across the East Riding, 9 pools, 9 gyms and over 1,000 classes a week and more.
With your membership, you’ll have access to all of East Riding Leisure’s centres. There are 10 centres to choose from, so you can find one that’s convenient for you. The centres have a variety of facilities, including gyms, swimming pools, fitness studios and more. Find out more call into your nearest East Riding Leisure centre.
Join online here, or pop into your local centre.
All Women Yoga: great for ladies in all life stages, designed to help balance hormones. Wednesdays 6-7pm At The Yoga Studio, Princess Avenue. For more information or to book a place, message Nicola on 07749951168.
Edens also run Pre and Post Natal Yoga, supported by UsMums Hull at Rainbow Family Hub – 9.30am on Thursday mornings. Classes are £1 and there’s no need to book.
MamaFitness: Tuesday’s at 10.45-11.30am at Pocklington Cricket Club. Low impact fitness classes perfect for new mums & those returning to exercise. Children are welcome to stay & play! Visit www.EMergedfitness.co.uk for more information.
Pilates: Thursday’s at 6.45-7.30pm at Barmby Moor Village Hall. Classes are suitable for all abilities. Pilates is the perfect way to develop your core and pelvic floor muscles as well as improving your balance and co-ordination.
Email [email protected] for more information.
For more info contact Laura on [email protected]
The regions only all weather 1km cycle circuit next to the Ennerdale Leisure Centre, offering a number of loops and straights for all cycling abilities, to help gain confidence and develop cycling skills. Sometimes it’s booked out to a club or school so please call ahead to check it is available for public use.
Open daily at selected times, and sessions must be booked online. Prices are Adult £5 per hour, child & OAP £2.50 per hour, under 5s Free. All age children welcome, must have a helmet on and under 8s need an adult with them aged 16 or over.
Ennerdale Leisure Centre, Sutton Rd, Hull HU7 6EA 01482 331136
Fitness for mums. Includes Boot camp and Buggy fitness walks. Sessions are usually term time and welcome people without little ones too. Current sessions –
No need to book. First 3 sessions free, then annual membership is £36. To find out more, please email [email protected]
FitSista Personal Training: Offering Personal Training Sessions at a place and time to suit you (Home/Work/Outdoors). I can also work around children if they are at home! Each session is planned specifically for your goals whatever they may be. Any further questions you have, just get in touch and I’ll be happy to help!
Boxercise with FitSista PT: Monday and Wednesday at 6.45pm at Cottingham Road, Baptiste Church. £6 per class.
For more information and to book please contact Sarah Winn on 07773 587835.
A fun event run by Humber Triathletes to give everyone an opportunity to try out a short duathlon. 2km run, 5km bike ride, 1km run all fully marshalled and timed at the Ennerdale cycle track. The event is held every month throughout the year.
Contact Humber Triathletes for more details.
Weekly classes at Alf Marshall Community Centre, Bransholme, Hull, HU7 4EE. All ages and abilities from age 4 years upwards.
Contact Sifu Mitch Gooch for more info – 07368376877, [email protected]
The Junior Parkrun is held every Sunday at 9am, and is 2km in length. It is for children aged 4-14 years. There are 3 junior parkruns in the Hull, all Sundays at 9am. Children can run on their own or with parents, and the aim is participation with children enjoying themselves with family and community in the local park. Its not a race, and children can run, jog, skip, walk etc. Participants need to register with parkrun first here and print off their barcode (free and takes only a couple of minutes). Then simply turn up at the event with the barcode –
A warm, welcoming wellbeing space in the heart of Beverley. We offer all types of yoga sessions, specifically for pregnant and new mums are:
For more information call 07894 647746 or email [email protected].
Karinya Yoga Studio, Unit 3, Crown Works, Lairgate, Beverley, HU17 8EX
Yoga classes in Willerby and Anlaby every week. Relax. Reset. Refresh.
Classes are suitable for anyone from 16 years old. Places need to be booked, this can be done by contacting Louise at [email protected].
Online personal training and coaching, pre and postnatal specialist and group coaching. Providing women with short, effective workouts and nutritional advice.
Calling all pre and postnatal women! Enjoy a free 4-week gym membership with a full health check, one-to-one sessions with trained staff, and expert support every step of the way. Feel strong, confident, and cared for. Subsidised membership available after the trial.
For more information contact 01482 321191, [email protected]
Nuffield Health Hull, Kingston Park, Hull HU1 2TX
Optimum3 Personal Training operates from their exclusive personal training only gym and clinic on Dock Street in Hull city centre. We have a team of friendly and professional personal trainers as well as an amazing clinic team. We offer 1-1 personal training sessions or train with a friend.
12 Dock Street, Hull, HU1 3DL. 01482 325627
OWJ Health and Fitness is personal trainer and fitness instructor Oliver Johnston.
Oliver is trained in Pre- and Post-Natal Exercise, which focuses on programming exercise specifically for each trimester, as well as after giving birth. Oliver has additional specialist qualifications in Pilates, Aquafit, Kettlercise®, Low Back Pain, Obesity & Diabetes and GP Exercise Referral. Pilates is an especially adaptable and helpful form of exercise for both pre- and post-natal mothers.
Physical activity and exercise should be fun as well as effective. Oliver aims to make exercise fun, enjoyable and dynamic so that you commit and adhere to it, and see and feel positive change.
For more information contact Oliver by telephone on 01482 935 195.
A 5km organised run in the park, every Saturday at 9am, for adults. Held in:
Also Junior 2km Park Run for children on Sundays 9am. Find details on the children’s weekly what’s on section.
Where premium personal training meets functional fitness. Our mission is to build tough, resilient, anti-fragile individuals that are prepared for anything. Whatever your fitness goals are, or if you’re just looking for some guidance on how to get started, our team will meet you where you are at currently and map out a plan to sustainable success to get you where you want to be
With a combination of expert coaching and programming designed around our custom-built facility, we will help you achieve your goals and become the best version of yourself.
Our process starts with a free consultation, before we move into our 30-day trial! This is 30-days, no strings attached, for you to give us a try! If you’re ready to take the first step to a better you, our like-minded and supportive community is ready for you!
Get in touch – call 01482 755364, email [email protected]. Project Y Training, Active+, Harpings Road, Hull, HU5 4JF.
Rhythm & Dreams offer adult dance classes for all abilities in Ballroom, Latin, Modern, Classical and Club.
Rhythm and Dreams also run classes for children on Tuesday, Thursday and Saturday. Come along just for fun or to do exams and competitions.
For more info and to book call 01482 448347 / 07876 455394 or email [email protected].
Rhythm & Dreams Dancing Centre, 833-839 Hessle Road, HU4 6QF
Rockcity has a range of adult climbing walls and bouldering areas – the ultimate fitness experience! Bouldering allows you to climb without ropes in a safe area with 3 different rooms to explore, ideal for children and grown-ups. It’s a great full body work-out and an ideal way to exercise with your children or alone.
For more info or to book a session call 01482 223030 or email [email protected].
Hawthorn Avenue, Hull, HU3 5GL
Authentic Israeli Krav Maga Classes, Krav Maga is the number one self defence system being taken up by Women. Learn practical, effective, life-saving self-defence skills and be able to protect yourself and your loved ones. Krav Maga techniques are based on natural reflexes which makes them quick and easy for anyone to learn and regardless of: age, size, fitness level, etc.
Our Krav Maga classes won’t only equip you with a way to protect yourself and your family; they will also help you improve your fitness. One two hour class burns more calories than: running, swimming, or cycling.
Wednesdays 7-9pm at St Mary’s College, Cranbrook Avenue, Hull HU6 7TN
For more info or to book a FREE TRIAL email [email protected]
Like swimming, dislike the restrictions of public sessions? Adult lane swimming at Hymers School, Monday and Thursday evenings 8.30pm-9.30pm. Small groups per lane, matched to ability of swimmer. Coach on site and programmes available.
For further information, or for free trial contact South Hunsley Masters via [email protected]
A friendly and motivational personal training centre and group training facility based in Driffield. We are proud of the strong sense of community within Team Transform and we warmly welcome you to join our team. Our experienced trainers are passionate about helping you get results and genuinely care about your fitness, health and well-being.
Whether you want personal one-to-one coaching or you want to take part in our regular group exercise sessions suitable for all abilities, you’ll be working with trainers who use modern training techniques that will help you achieve your goals.
Team Transform is used by lots of mums, with timings to fit around parenting life, from 6am-9pm. Team Tots, a brand new parent and baby group fitness session starts Mon 9th September with spaces limited to ten (plus babies).
07545327247, [email protected].
Unit 9A, The Wolds Business Park, Skerne Road, Driffield, GB, YO256AG
Us Mums is a physical activity and well-being programme for pregnant women and new mums in Hull. They run several different sessions to increase physical activity levels and improve women’s emotional well-being during this unique life stage. All free, £1 or £2 per session. Timetable includes: Legs, Bums and Mums, Buggy Walk, Pregnancy & Post-natal Yoga, Bump and Baby Bootcamp. A
Please check their facebook page for latest or email them [email protected].
Also do aqua natal for expecting mums at Beverley Road Baths, Thursdays at 11am, £2.
Adult dance classes, learn the moves from the dance videos. Fun, friendly and keeping your mind and body active. Mondays, 8pm at Tower Hill Methodist Church, Hessle.
For more info call Vicky on 07742 339000 or email [email protected]
Ladies only running club catering for all abilities
Email for more info [email protected]
Group fitness classes for all abilities, using top functional equipment in our private gym in Hessle. A great community with a nice atmosphere, attended by lots of local mums. Come and have a free trial! We offer Bootcamps, Small Group Personal Training, 1-on-1 Personal Training
For more info contact John Cammish on 07762772671 or [email protected]
Your Next Level Fitness, Livingstone Road, Hessle HU13 0EG
