Pregnancy yoga is highly recommended by midwives and doctors. At YogaBellies we have a short discussion, each week we cover a different topic such as bonding with baby or preparing for the big day. We also cover things like breathing techniques for labour and positions for labour too. Then the yoga postures which are all suitable for pregnancy and will be adapted as per your trimester, and focus on building strength and stamina and keeping you flexible and fit. We finish with a relaxation and lots of mummies to be say they get the best night’s sleep after their YogaBellies class!