Pregnancy yoga is highly recommended by midwives and doctors. At YogaBellies we have a short discussion, each week we cover a different topic such as bonding with baby or preparing for the big day. We also cover things like breathing techniques for labour and positions for labour too. Then the yoga postures which are all suitable for pregnancy and will be adapted as per your trimester, and focus on building strength and stamina and keeping you flexible and fit. We finish with a relaxation and lots of mummies to be say they get the best night’s sleep after their YogaBellies class!
- Monday – The AmiYoga Studio, Princes Avenue, Hull. 7.30 – 8.45pm
- Tuesday – Neal’s Yard Beverly HU178BB 6.30 – 7.45pm.
Lots of friendships develop in the classes too. Suitable from 10 weeks until baby arrives, and many mummies-to-be try yoga for the first time during pregnancy. Also Mum & Baby Yoga after baby arrives.
Call for info and to book – Pam Medhurst 07966 091513 or email@example.com.