Us Mums – Physical Activity & Wellbeing for Mums in Hull

This is an Advertorial Feature for Us Mums 

Us Mums is a physical activity and well-being programme for pregnant women and new mums in Hull.

They run several different sessions, such as:

• Buggy Walks
• Mum and Baby swim
• Relaxation and Meditation
• Pelvic Floor strengthening classes
• Pregnancy Yoga
• Aqua Natal
• Mum and Baby fitness

and other activities. The sessions strive to increase physical activity levels and improve women’s emotional well-being during this unique life stage.

MORE INFO:

Pregnant women can join the programme:

• as soon as they find out that they are pregnant
• up to their due date

New mums can join the programme:

• for some sessions such as buggy walks, relaxation and meditation classes, pelvic floor strengthening sessions women can join as soon as they feel ready to*
• for other sessions such as Mum and Baby fitness, Yoga, Pilates, and other classes an informed decision to be made by women after they have had their first postnatal appointment with a health professional* (this usually takes pace around 6 – 8 weeks) and they have discussed their current physical state and return to exercise

*Please see latest timetable on our facebook page or below, we have identified suitability of our sessions for different stages of the motherhood.

HOW TO ACCESS:

Self-refer. Women must register with their local Children’s Centre and then they can attend the sessions.

The Us Mums programme is delivered at Children’s Centres, leisure centres, local parks, and community venues across the city at a low cost, ranging from £1 – £2 per session, with some session being free of charge.

Some of the sessions require booking, please check our latest timetable on facebook or see below, to find out more.

WHO TO CONTACT:

Email us on : UsMums@hullcc.gov.uk or Laila.Lapse-Berga@hullcc.gov.uk
Follow us on facebook, or Twitter and Instagram, @UsMumsHull