Thursdays 6.15pm at Everlast Fitness, Mount Pleasant, Hull
Aqua-natal classes by Puddle Ducks are perfect for mums-to-be as they offer a holistic approach to mental and physical well-being. Combining relaxation with cardio-vascular exercise, these classes provide the perfect physical preparation for labour in the soothing and cool comforts of water. Our teachers pass antenatal swimming training that is accredited by the Royal College of Midwives Trust, our own extensive aquanatal training and STA Aquacise/Aquanatal and Antenatal Swimming.
Classes take place in the soothing, comforts of pools, providing one of the safest ways to exercise during pregnancy. What better way to make some new friends to share your experiences with. For more info or to book call our office on 07825 269146 or email [email protected]. More information is available on our website.
It’s possible to join at any point in your pregnancy. Aquanatal mums are offered a 20% discount of their first Floaties term (the first level in our Baby and Pre-school swimming programme).
