Health and Wellness

BE Body Reshaping Programme

BE is a new programme designed by a local, experienced Health Education Consultant and a Nutritionist Personal Trainer to give you a holistic approach to a healthy lifestyle over a 10 week course.

At each weekly session you will get information on food, nutrition and exercise, set weekly targets and get a 30 minute workout. By week 10 you will have an individual food plan based on what works best for your body, an understanding of food nutrition and the mental aspect to health and wellbeing.

The course is £25/wk and lasts for 10 weeks, to be held at venues across Hull. For more information call Rich on 07860 125140 or email

Bright Minds Therapies

Bright Minds Therapies is a local business run by Janet Illidge to help you regain your energy and reduce your stress. She offers the following therapies:

  • Clinical Hypnotherapy
  • Reiki – Treatments
  • Reiki Attunements – Level 1 to Master Teacher
  • Kinesiology
  • Reflexology

She also runs workshops in:

  • Stress Management & Relaxation Techniques
  • Introduction to Therapies – find out more about …
  • Confidence Building & Assertiveness skills

Call her for more info and to book on 07855 131276 or email

Health in Harmony

Health in Harmony offer yoga, reiki, holistic massage, aromatherapy, stress management, workshops and retreats. Its run by Lesley, a yoga teacher, qualified nurse, reiki master and stress management consultant. Her yoga classes are held in East Hull:

  • Mondays: Yoga for Beginners, 9.30-10.30am. Balfour Community Centre, Holderness Road.
  • Mondays: Chair Based Yoga, 11-12noon. Trafalgar Community Centre, Mizzen Road, Beverley Road.
  • Tuesdays: Hatha Yoga for All, 6.30-8pm. Thorngumbald Village Hall
  • Wednesdays: Chair based Yoga, 10.30-11.30am and Hatha Yoga for All, 1-2.30pm. Balfour Community Centre, Holderness Road.
  • Wednesdays: Hatha Yoga for All, 7-8.30pm. Meridian Centre, Withernsea

For more details and to book call Lesley on 07815 036397 or email Lesley is offering a Mumbler exclusive of a free 2nd session at any yoga class, just mention Mumbler on booking.

HMB Natural Health

Heather Barnes is a qualified aromatherapist, antenatal teacher and doula and has over 20 years experience delivering training and working with families.

She is offering a range of aromatherapy treatments during pregnancy and postnatally, including massage, facials, reiki, ‘Closing the Bones’ postnatal treatments and preparing for birth sessions.
She can also provide a range of aromatherapy oils and blends to use antenatally, for during labour and postnatally.  The oils can aid relaxation, strengthen contractions and also support postnatal healing.

Heather works from her home in Anlaby, where she has a wonderfully relaxing space set up to offer treatments.  She can also provide gift vouchers and does offers if you buy sets of three antenatal massage treatments.

For more information contact Heather on 07980 310454 or email

Susannah Stuart Massage

I provide therapeutic massages to relieve stress, tension and aching muscles. Offering a range of treatments including Traditional Swedish, Hot Stones, Deep Tissue and Pregnancy massages.

Treatment room is based in Pocklington and mobile appointments are available on request. Appointments are available during the day as well as evenings and weekends. Please call 07989560480 or email to book appointments

The Beverley Fertility Support Group

The group meets every third Wednesday in the month, 7.00pm – 8.30pm at Eucalyptus Yoga, 2 Wheatsheaf Lane, off Ladygate (near to Ladygate Interiors), Beverley. Nearest parking is Tesco’s car park or Saturday Market.
The Beverley Fertility Support Group serves all of East Yorkshire. If you are struggling to conceive, for whatever reason, this is a newly established group (for women only at the moment, but we will be discussing how we can help the men in your lives) to offer you a chance to share your fertility story and listen to others in a comfortable, confidential space with other women who know how you feel. We offer a listening ear and emotional support. We also share advice on improving your health both physically and emotionally and discuss what natural alternative treatments are available to compliment the medical help that you are getting.
£5 per meeting (to cover room hire, handouts etc). Refreshments available.
To book or for a chat contact Julie Allison 07508 824449 or email

The Healing Hut

221 Hallgate, Cottingham. 01482 842078

The Healing Hut is run by Carole Headley and offers all natural healing therapies for mind body and soul. Treatments include reflexology, reiki, Indian head massage, ear candling, aqua detox, full body massage, craniosacral therapy and nutri-energetics systems.

The Modern Massage Company

Julie Allison is the proprietor of The Modern Massage Company – a home based treatment room based in Beverley.

Imagine how your life could be if you were free from all those nagging aches and pains! Offering a deep tissue massage with a difference. For those who prefer a more gentler approach, the techniques used in this massage are so effective at relieving knots and tension yet still so relaxing without the excruciating pain felt in a pummeling deep tissue massage.

In need of a detox? Then the natural detox massage is perfect for you. Possibly the lightest, most relaxing massage ever but highly effective in targeting the body’s natural detox system to give it a helping hand.

To book an appointment or for more information contact Julie on 07508 824449 / 01482 868417 or