BE is a new programme designed by a local, experienced Health Education Consultant and a Nutritionist Personal Trainer to give you a holistic approach to a healthy lifestyle over a 10 week course.
At each weekly session you will get information on food, nutrition and exercise, set weekly targets and get a 30 minute workout. By week 10 you will have an individual food plan based on what works best for your body, an understanding of food nutrition and the mental aspect to health and wellbeing.
The course is £25/wk and lasts for 10 weeks, to be held at venues across Hull. For more information call Rich on 07860 125140 or email email@example.com
Bright Minds Therapies is a local business run by Janet Illidge to help you regain your energy and reduce your stress. She offers the following therapies:
She also runs workshops in:
Call her for more info and to book on 07855 131276 or email firstname.lastname@example.org
Health in Harmony offer yoga, reiki, holistic massage, aromatherapy, stress management, workshops and retreats. Its run by Lesley, a yoga teacher, qualified nurse, reiki master and stress management consultant. Her yoga classes are held in East Hull:
For more details and to book call Lesley on 07815 036397 or email email@example.com. Lesley is offering a Mumbler exclusive of a free 2nd session at any yoga class, just mention Mumbler on booking.
Heather Barnes is a qualified aromatherapist, antenatal teacher and doula and has over 20 years experience delivering training and working with families.
Heather works from her home in Anlaby, where she has a wonderfully relaxing space set up to offer treatments. She can also provide gift vouchers and does offers if you buy sets of three antenatal massage treatments.
For more information contact Heather on 07980 310454 or email firstname.lastname@example.org.
I provide therapeutic massages to relieve stress, tension and aching muscles. Offering a range of treatments including Traditional Swedish, Hot Stones, Deep Tissue and Pregnancy massages.
Treatment room is based in Pocklington and mobile appointments are available on request. Appointments are available during the day as well as evenings and weekends. Please call 07989560480 or email email@example.com to book appointments
221 Hallgate, Cottingham. 01482 842078
The Healing Hut is run by Carole Headley and offers all natural healing therapies for mind body and soul. Treatments include reflexology, reiki, Indian head massage, ear candling, aqua detox, full body massage, craniosacral therapy and nutri-energetics systems.
Julie Allison is the proprietor of The Modern Massage Company – a home based treatment room based in Beverley.
Imagine how your life could be if you were free from all those nagging aches and pains! Offering a deep tissue massage with a difference. For those who prefer a more gentler approach, the techniques used in this massage are so effective at relieving knots and tension yet still so relaxing without the excruciating pain felt in a pummeling deep tissue massage.
In need of a detox? Then the natural detox massage is perfect for you. Possibly the lightest, most relaxing massage ever but highly effective in targeting the body’s natural detox system to give it a helping hand.
To book an appointment or for more information contact Julie on 07508 824449 / 01482 868417 or firstname.lastname@example.org