Jonny Baird is a Personal Trainer based in East Yorkshire. He’s been helping local parents to get fit, especially over the last 3 months in lockdown by doing sessions virtually. If you are looking for someone to help you with a healthier lifestyle here’s a bit about him….
My aim is to give parents the chance to change their life. Parents have an incredibly hard job juggling raising children and family life with work and every day pressures. Through training many parents, I’ve often found that they put themselves second, especially when it comes to health and fitness. Knowing that time for you is limited, my personal training programme is tailored to get the most out of your free time and make a healthy, active lifestyle accessible to you!
– One to one support throughout the week
– Nutritional guidance
– Regular check ins
– Exercise programme tailored to your goals with video demonstrations
Main Areas That The Programme will Target
– Typically fat loss
– Enhancing your understanding of nutrition and calories
– Changing your mindset towards healthy living
– Getting you involved in a community that aims to better themselves
I have always loved helping people and have many happy clients, here are some of their testimonials