Blog » Adult Fitness classes

South Hunsley Swimming Club Masters

Like swimming, dislike the restrictions of public sessions? Adult lane swimming at Hymers School, Monday and Thursday evenings 8.30pm-9.30pm. Small groups per lane, matched to ability of swimmer. Coach on…

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AB School of Dance

AB School of Dance provides a fun and positive environment that allows your child to develop confidence and skill. Classes run at Winifred Holtby School, Bilton Village Hall and Jubilee…

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EMerged Fitness & Dance Company – MamaFitness

MamaFitness: Tuesday’s at 10.45-11.30am at Pocklington Cricket Club. Low impact fitness classes perfect for new mums & those returning to exercise. Children are welcome to stay & play! Visit…

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Project Y

Where premium personal training meets functional fitness. Our mission is to build tough, resilient, anti-fragile individuals that are prepared for anything. Whatever your fitness goals are, or if you’re just…

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Karinya Yoga

A warm, welcoming wellbeing space in the heart of Beverley. We offer all types of yoga sessions, specifically for pregnant and new mums are: NEW Baby Wearing Yoga –  Tuesdays…

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Sweaty Mama

Sweaty Mama is an upbeat session focused on gradually building up your fitness and rebuilding your core strength. This is a fun workout session you and your Baby will love….

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Edens – Yoga, Massage & Sensory Play

Edens – Yoga, Massage & Sensory Play Mum & Baby Massage: learn how to massage your baby and also self massage for yourself. Massage lotions and oils are provided as…

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Driffield RUFC Ladies

Ladies only Rugby training on a Wednesday night. If you fancy learning to play Rugby, or you are just looking to get fit, training is at the Rugby Club at…

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Empire Dance Adult Classes

Adult Street – Tuesdays, 7pm at Marist Parish Church, Cottingham Road Adult Burlesque – Wednesdays, 7pm at North Hull Community Centre, 37th Avenue For more info contact Laura on

Netball – Back to Netball and Walking Netball

Loved Netball in School or wanting to try something new in 2023? Netball is a great way to participate in exercise, learn new skills and socialise. Across the Hull &…

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Karma Yoga

Yoga classes in Willerby and Anlaby every week. Relax. Reset. Refresh. Willerby, Gentle Yoga Class. This focusses on mobilisation of joints and muscles, gentle flow and calming breathwork. Mondays, 11-12pm…

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Mummy & Me Fitness

Online personal training and coaching, pre and postnatal specialist and group coaching. Providing women with short, effective workouts and nutritional advice. If you would like to join or know someone…

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We endeavour to keep these listings as up to date as possible but please contact all class providers before attending anything. Some are pre-book in advance. The providers will have…

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East Riding Leisure – Spring into Fitness

Spring has sprung, and thoughts can turn to longer days and warmer temperatures. It also means that East Riding Leisure’s Spring Into Fitness membership offer is back. By joining East Riding Leisure’s…

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Optimum3 Personal Training

Optimum3 Personal Training operates from their exclusive personal training only gym and clinic on Dock Street in Hull city centre. We have a team of friendly and professional personal trainers…

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OWJ Health and Fitness

OWJ Health and Fitness is personal trainer and fitness instructor Oliver Johnston. Oliver is trained in Pre- and Post-Natal Exercise, which focuses on programming exercise specifically for each trimester, as…

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Calvella – Ladies Dance and Dancercise

Adult dance and dancercise classes which is a form of exercise that blends aerobic/keep fit dance moves: Dancercise: Monday, 1.30 – 2.30pm, Tuesday, 10 – 11am Line Dancing: Wednesday, 10…

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Anlaby Studios – Adult Dance & Fitness

Anlaby Studios is an in-house performing arts centre with studios to hire and they also offer a variety of dance classes for adults. For more info contact Chloe on 07414…

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Junior Parkrun

The Junior Parkrun is held every Sunday at 9am, and is 2km in length. It is for children aged 4-14 years (and their grown ups if needed). Participants need to…

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Ennerdale Cycle Track

The regions only all weather 1km cycle circuit next to the Ennerdale Leisure Centre, offering a number of loops and straights for all cycling abilities, to help gain confidence and…

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Clubbercise Adult Fitness

Clubbercise classes are a fitness class to club anthems, in a darkened hall, using glowsticks and disco lights. Over 17’s only suitable for all abilities. Several classes locally: Hull venues…

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FitSista Personal Training: Offering Personal Training Sessions at a place and time to suit you (Home/Work/Outdoors). I can also work around children if they are at home! Each session is…

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Rockcity – Bouldering for Fitness

Rockcity has a range of adult climbing walls and bouldering areas – the ultimate fitness experience! Bouldering allows you to climb without ropes in a safe area with 3 different…

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Go Tri at Ennerdale

A fun event run by Humber Triathletes to give everyone an opportunity to try out a short duathlon. 2km run, 5km bike ride, 1km run all fully marshalled and timed…

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Park Run

A 5km organised run in the park, every Saturday at 9am, for adults. Held in: East Park, Hull Peter Pan Park, Pickering Road, Hull Humber Bridge Country Park, Hessle Beverley…

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Rhythm & Dreams Dancing Centre

Rhythm & Dreams offer adult dance classes for all abilities in Ballroom, Latin, Modern, Classical and Club. Rhythm and Dreams also run classes for children on Tuesday, Thursday and Saturday….

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Your Next Level Fitness Bootcamp Classes

Group fitness classes for all abilities, using top functional equipment in our private gym in Hessle. A great community with a nice atmosphere, attended by lots of local mums. Come…

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Emma Richardson – Ante & Post Natal Pilates

Ante and Post Natal Pilates Specialist Instructor with 23 years’ teaching experience training both midwives, fitness instructors and members of the public about exercise during and after pregnancy.  Emma now…

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Us Mums – Physical Activity & Wellbeing Sessions

Us Mums is a physical activity and well-being programme for pregnant women and new mums in Hull. They run several different sessions to increase physical activity levels and improve women’s…

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Self Defence & Fitness with Spartans Academy of Krav Maga

Authentic Israeli Krav Maga Classes, Krav Maga is the number one self defence system being taken up by Women.  Learn practical, effective, life-saving self-defence skills and be able to protect yourself…

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Victoria Gregson School of Dance – Commercial Dance

Adult dance classes, learn the moves from the dance videos. Fun, friendly and keeping your mind and body active. Mondays, 8pm at Tower Hill Methodist Church, Hessle. For more info…

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Sunday Girls Road Club – Cycling Club

Hull cycling club run by women, for women. Supportive, friendly and social. We aim to be an inclusive, non-competitive and fun club with members from a wide variety of backgrounds….

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Defence Lab Classes

DNA Fight Science – Our unique, realistic self-defence and fitness system is based on real world scenarios, specifically for the protection of yourself, your friends and your family. Adult classes…

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Steph Booth Fitness

Steph is a Personal Trainer based at a private studio in North Ferriby. Contact Steph for more info on 07875 159773 or

Geri McLeod-Pratt Personal Trainer

I am a female Personal Trainer with over 15 years experience in women’s fitness. I’m also an ex-Team GB athlete and mum of 2! I’m mobile so can train you…

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Brantingham Parks Health & Wellness Club

Brantingham Road, Elloughton, HU15 1HX. 01482 669940

West Hull Ladies Running Club

Ladies only running club catering for all abilities Email for more info

Fitmums & Friends

Fitness for mums. Includes Boot camp and Buggy fitness walks. Sessions are usually term time and welcome people without little ones too. Current sessions – East Riding Leisure Beverley –…

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Total Fitness

Beverley Road, Willerby, HU10 6ED 01482 234 801

Hull University Sport & Fitness Centre

The Allam Sport Centre, University of Hull, Inglemire Lane, HU6 7TS 01482 466234

Nuffield Health and Wellbeing Gym

Kingston Park, Hull, HU1 2TX 01482 321191

David Lloyd Club

Raich Carter Way, Hull, HU7 3DB. 01482 625239