Classes run from Fitness Connection 1079, Pocklington or as 121’s from your own home.
3R’s core strengthening course runs over 8 weeks and includes classes, kit, online access to home work and additional exercises, PDF’s and nutritional guidance and recipes. The course will help firm your tummy, help your control if you have bladder weakness, release tension from tight muscles and strengthen and tone using simple kit and body weight. Safe and suitable for every woman, whatever stage in life. From pregnancy, post natal or beyond, it’s never too late to strengthen your core, tummy, lower back and pelvic floor.
For more info about classes in the Pocklington area or to work on a 121 basis in your own home in any location call Biddie on 07920 248919 or email firstname.lastname@example.org.